We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of competitive sport, bringing inspiration to female athletes everywhere with her representation of women in sport.

We discuss Emma’s swim style from ‘all energy and no technique’ to an accomplished swimmer exploring the importance of key sessions, volume and frequency in her training, as well as the challenges and benefits of band work for strength and endurance.

Emma shares how her open water technique has evolved over time and the benefits that FORM Goggles have brought to the development of her swimming.

We also discuss Emma's future plans for upcoming races and her dream to be able to race in a 'battle to the death' with the premier female runners in the sport.

LINKS:

Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/

More about FORM Goggles at https://au.formswim.com/