Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went.

Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home.

We review the racing from the WTCS in Yokohama and IRONMAN 70.3 Mallorca at the weekend.

Heart health and endurance athletes – we share excerpts from the Triathlon Therapy podcast about heart risk and atrial fibrillation. We also hear from Cam Brown about his journey with heart health and what it means for his future in the sport.