Regan Hollioake, Professional Triathlete from Australia, talks to us about her journey from competitive open water swimming to triathlon.

Regan discovered cycling as a strength after a standout performance at Busselton where she set the fastest ever age group female time. Living in a small town three hours north of Melbourne, she often trained alone but has more recently benefited from joining a training squad in Ballarat. We discuss her progression in running, from a 3:15 marathon to a 3:03 at IRONMAN Australia, despite not having a formal running background, and how she maintains a mindful approach to training volume to avoid injuries.

Regan's debut as a professional athlete was at IRONMAN New Zealand, where she raced against notable competitors like Chelsea Sodaro and Els Visser. Despite initial doubts, she excelled and secured a fourth-place finish, validating her decision to go pro.

We discuss her challenging lead-up to IRONMAN Australia, where she competed and won the race despite suffering a broken rib from an accident in the pool and an ulcerated cornea.

Most recently Regan raced and won the full distance at Challenge Gunsan in Korea. Her next stop? Lake Placid and then the IRONMAN World Champs in Nice. She'll definitely be one to watch out for.

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Follow Regan Hollioake on Instagram at https://www.instagram.com/rlhollioake/