Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.

We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.

(0:41:00) - Dr Kate Baldwin Valere Endurance

LINKS:

Valere Endurance at https://valereendurance.com/

Jack Moody at https://www.instagram.com/jacktmoody/