This episode is the second installment of my book recommendation series. This week I want to focus on books dealing with anger since I have seen a lot of kids showing up to school with big emotions like anger lately. It is an emotion we have all felt many times, but we’re not always sure about how to deal with it so perhaps a bit of light reading can help! 

The topics I cover in this episode are:

Don’t Rant and Rave on Wednesdays by Adolph Moser

Angry Octopus by Lori Lite and Max Stasuyk

Progressive relaxation techniques

Deep breathing techniques

When I Feel Angry by Cornelia Maude Spelman

Staying safe while having big emotions 

How to Take The Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis

Chillax!: How Ernie Learns to Chill Out, Relax and Take Charge of His Anger by Marcella Marino Craver  

Other podcast episodes that will help with big emotions like anger

If you want to suggest a book to me, then you can do so here - https://www.instagram.com/copingskillsforkids/

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

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About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

https://copingskillsforkids.com/newsletter

The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media

Facebook: https://www.facebook.com/janinehalloranlmhc

Instagram @janine_halloran and @copingskillsforkids

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LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/