Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.

She discusses:

• Understanding digestive system function, the nervous system and how that connects to overall health 
• The critical role of hydration (and the timeframe you need it in)
• What nutrient, and in what quantity, for health, performance and longevity 
• Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health
• How emotions and self-awareness are tied to nutrition and eating habits 
• Introducing Harvard's SPIRE model for holistic wellness 

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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