“You don’t understand Jen, I’m a shift worker, your health hacks won’t work for me”. In this episode, Jen shares her 5 essential health hacks for shift workers.

Hi, I'm Jennifer Jefferies, a realistic naturopath, author, speaker and wellness expert known as 'The Present Day Wise Woman'. Coming from a place of prevention, I share grounded and realistic advice with humour that is designed to bring about big changes in your life and be easy to implement around the busiest of schedules. No stranger to corporate burnout myself, I've walked the walk, and I draw on my personal experiences to help others go from surviving to thriving.