Welcome to another episode of our summer season! Host Sophia Pavia breaks down the top five trying to conceive mistakes you can make.

Sophia breaks down why you should work with a fertility dietician early, why it's important to know what your doctor is capable of, why it's important to track your cycle and more in this episode!

She goes over why women make mistakes when trying to conceive and how to fix your mentality!

Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what you can be doing to help or hurt your fertility.

These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!

Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility