Discover how to fix your back pain WITHOUT surgery with expert advice from Dr. Grant Elliott on the Digital Social Hour with Sean Kelly! 🎥🩺 If you're tired of living with back pain and want to get back to lifting and exercising without fear, this episode is packed with valuable insights you won't want to miss. Tune in now as Dr. Elliott busts myths about back pain, explains why deadlifts and squats aren't the enemy, and reveals the key to a pain-free life. 💪✨ Learn about preventing and managing back pain naturally, the truth about chiropractic care, and why movement is medicine. Don't miss out on this eye-opening conversation that could transform your approach to back health! Join the conversation, watch now, and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

#HowToDeadlift #BackStretch #MuscleBuilding #PreventBackPain #DeadliftTutorial

#BulgingDisc #BackPainTreatment #MythsAboutBackPain #DeadliftBenefits #Deadlift

CHAPTERS:

00:00 - Intro

00:38 - Causes of Back Pain

02:47 - Risks of Chiropractic Treatment

05:45 - Injury Risks from Squatting/Deadlifting

09:03 - Back Pain Prevention Strategies

13:41 - Optimal Sleeping Positions

15:57 - Ronnie Coleman Insights

18:15 - MRI Limitations Explained

23:47 - Using M*rijuana for Back Pain Relief

25:39 - Stem Cell Injection for Back Pain

29:15 - Prevalence of Back Pain

31:30 - Impact of Slouching on Back Pain

35:15 - Effective Stretches for Back Pain Relief

38:05 - Exercising with Back Pain Tips

41:44 - Opinions on Back Massages

43:14 - Addressing Neck Kinks

44:57 - Contacting Dr. Grant

45:40 - Reaching Out to Dr. Grant

45:50 - Outro

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BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST:Dr. Grant Elliott

https://www.instagram.com/rehabfix

https://www.threads.net/@rehabfix

https://www.therehabfix.com/

SPONSORS:

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LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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