In this week’s episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman takes a deep dive into the amazing world of the skin microbiome with renowned dermatologist, TV personality, and author, Dr. Doris Day.  

Together they uncover the secrets to healthy, glowing skin as we discuss the ins and outs of the skin's microbial ecosystem: from understanding the influence of the skin microbiome on various skin conditions to exploring effective strategies for maintaining a balanced and thriving microbiome. But they also delve into eating the right foods, how external influencers (pollution, stress, and so on) can impact skin, and Dr. Day shares why she’s such a big believer in intermittent fasting.  

Your skin will definitely thank you for tuning in to this episode! 

Key Links: 

Learn more about Dr. Doris Day: 

Website: https://dorisdaymd.com 

New Book—“Rebooting the Biome”: https://www.amazon.com/Rebooting-Biome-Properly-Skincare-Ingredient/dp/1990830196/ref=sr_1_1?crid=3GHGUKYM6HJOS&keywords=reboot+your+biome&qid=1689713613&sprefix=reboot+your+biome%2Caps%2C75&sr=8-1 

The Role of Retinol: https://www.harpersbazaar.com/beauty/skin-care/a42749388/retinol-for-skin-care-wrinkles-acne-explained/ 

What is the Mtor Signaling Pathway? https://www.news-medical.net/life-sciences/What-is-the-mTOR-Signaling-Pathway.aspx 

Intermittent Fasting 101: https://www.healthline.com/nutrition/intermittent-fasting-guide 

Can Metformin Extend the Healthspan and Lifespan?: https://fortune.com/well/2023/05/04/metformin-anti-aging-longevity-risks-side-effects/# 

Understanding Exosomes: https://www.allure.com/story/exosome-therapy-for-skin-review#:~:text=Exosome%20therapy%20allows%20new%20exosomes,%2C%20strengthen%2C%20and%20rejuvenate%20skin. 

Past Episodes with Dr. Doris Day: 

Hair Loss: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000577771641 

Have questions or comments? Or maybe you have an idea for a topic or a guest you would like to see on the show? Email Barbara at [email protected] or connect with her on social media: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barb arahannahgrufferman/

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