In today's episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don't have to be your destiny; in this episode the crew cover epigenetics – which is how genes as individuals can be expressed (switched on) or bypassed depending on the environment they are placed in. Through diet, stress, external environment, exercise, drugs, and sleep hygiene, you can alter how your genes function and how you as an individual function optimally too.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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