Let go of the pressure to push, force, or meet impossible expectations. 

This meditation invites you to tune into your body’s wisdom, release the weight of 'shoulds,' and trust in the natural rhythm of your mind and heart. 

Through gentle guidance, you'll reconnect with your intuition, allowing ease to replace resistance and flow to take the place of force. 

Surrender to what feels right in this moment and discover the freedom that comes with honoring your true needs.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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