Let go of the pressure to push, force, or meet impossible expectations. 

This meditation invites you to tune into your body’s wisdom, release the weight of 'shoulds,' and trust in the natural rhythm of your mind and heart. 

Through gentle guidance, you'll reconnect with your intuition, allowing ease to replace resistance and flow to take the place of force. 

Surrender to what feels right in this moment and discover the freedom that comes with honoring your true needs.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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