Grab your tulips, roses, and anthuriums as we fill our vases, trim our stems, and talk about the calming art of flower arranging with special guest Leslie Seiler (@leslieseiler).

On this episode of The Insomnia Project, Marco welcomes Leslie Seiler for a gentle conversation about the relaxing process of arranging flowers. Together they explore the simple pleasures of selecting blooms, preparing stems, and creating beautiful arrangements. From tulips and roses to the striking anthurium, the discussion drifts through the small details that make flower arranging such a satisfying and calming hobby.

Their quiet conversation about flowers, vases, and floral creativity unfolds in the soft, unhurried style that makes The Insomnia Project a favourite sleep podcast for listeners dealing with insomnia or looking for something peaceful to play before bed.

The Insomnia Project features mundane, low-stakes conversations designed to help slow racing thoughts and guide you toward a restful state. Not every episode will bring you fully to sleep, but the goal is always to help you relax and unwind.

Follow along with the conversation loosely — or simply let the soothing discussion fade into the background.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or decompressing after a long day, using the calm conversation as a gentle background sound.

Host: Marco Timpano

Guest: Leslie Seiler

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

The Insomnia Project — mundane conversation to help you drift into a state of slumber.

(Please do not operate heavy machinery while listening to our podcast.)

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.