CP discusses being on the seeding committee and why they went with Iowa as the top seed over Nebraska.

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The FRL crew reacts to the biggest wrestling news of the weekend.

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(0:00) fun and easy banter - Kozak is under attack

(4:35) Bo Bassett and Melvin Miller to Virginia Tech

(21:40) National Duals Bracket Reveal Show reminder

(25:19) 133 lb tiers

(43:20) NWCA All-Star Classic matches announced!

(48:50) Christian created quite a tizzy with Iowa fans last week

(52:10) Nebraska team preview

(1:05:15) huge National Duals announcement!

(1:10:14) questions from friends

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Ben Askren is back on the show to talk World Championships and NCAA season!

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(0:00) Ben Askren talks health status, World Championships, NCAA season, and more

(37:35) 125 lb tiers

(55:50) Iowa lineup & season preview

(1:20:40) Who's Number One boy's match lineup release

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The FRL crew discusses the soon approaching college wrestling season.

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(0:00) fun and easy banter

(1:50) National Duals seeding and bracket details

(10:58) NWCA All-Star details

(12:10) Big Ten schedule release

(28:15) Bassett / Miller recruiting update

(31:40) Khabib's new wrestling event

(36:35) Vito undergoing surgery

(39:49) Gable Steveson is doing a dirty boxing match

(45:30) Ohio State season preview

(1:02:20) questions from friends

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The FRL crew talks more Worlds, pound-for-pound rankings, predicts next year's World Team, and more!

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) fun and easy banter

(1:54) what's going on with Tazhudinov?

(8:43) international pound-for-pound rankings & Musukaev - Aoyagi fight

(19:40) Masoumi transfer talk

(22:35) new domestic pound-for-pound rankings

(28:40) Team USA women's freestyle team performance at Worlds

(42:35) Illinois team preview

(55:50) who's making next year's World Team?

(1:04:45) questions from friends

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The normal FRL crew is back from Croatia to talk all things Worlds.

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) Croatia banter and behind-the-scenes anecdotes

(11:38) North Korea

(19:00) overall thoughts on Team USA's performance and future

(24:50) 74 kg

(27:55) Greco rant

(36:00) 57 kg

(46:20) more broad USA talk

(52:22) 61 kg

(1:04:52) 65 kg

(1:13:23) 70 kg

(1:18:06) 74 kg

(1:24:30) 79 kg

(1:30:20) 86 kg

(1:39:20) 92 kg

(1:48:39) 97 kg

(1:55:15) 125 kg

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JD, Bray, and Bader get into all the happenings on day six of the 2025 Senior World Championships in Zagreb, Croatia!

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JD, Bray, and Bader get into all the happenings on day five of the 2025 Senior World Championships in Zagreb, Croatia!

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JD and Bray get into all the happenings on day four of the 2025 Senior World Championships in Zagreb, Croatia!

(0:00) 97 kg

(6:10) 65 kg

(10:55) what's going on with Tazhudinov?

(14:55) thoughts on Team USA MFS performance overall

(21:44) women's freestyle performance

(28:30) questions and random thoughts

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JD and Bray get into all the happenings on day three of the 2025 Senior World Championships in Zagreb, Croatia!

(0:00) 92 kg

(5:30) 74 kg

(9:45) should we be worried about Team USA?

(13:54) 79 kg

(15:55) 97 kg

(21:06) 65 kg

(23:58) 57 kg

(26:00) women's freestyle

(27:57) Jax Forrest and Rin Sakamoto update

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