The FRL crew talks NCAA wrestling, U23 Worlds, RAF 02, and more.

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) U23 Worlds recap and takeaways

(29:55) notable D1 wrestle-off results over the weekend

(37:42) biggest questions we're looking to get answered at the All-Star this weekend

(53:30) RAF 02

(1:01:15) questions from friends

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The FRL crew discusses Caleb Henson's redshirt, RAF 02, U23 Worlds, Nebraska wrestling, and more!

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) fun and easy banter

(2:10) U23 Worlds talk

(19:15) RAF 02

(31:25) Caleb Henson redshirting. Why and what it means.

(37:40) 149 preview

(49:40) Nebraska team preview

(1:11:00) questions from friends

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The FRL crew talks Super 32, Oklahoma State this year, U23s, and more.

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) Super 32

(17:30) 165 lb tiers

(26:40) Oklahoma State season preview

(56:20) U23 Worlds preview

(1:04:00) other odds and ends wrestlinng news topics

(1:12:05) questions from friends

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00:00:00 - Kevin Dresser

00:33:00 - Anthony Echemendia

00:50:20 - Yonger Bastida

01:02:20 - Stevo Poulin

01:22:35 - Paniro Johnson

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The FRL crew previews this year's 157 lb weight class, another NCAA team, Super 32, and more!

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) 157 lb tiers

(17:40) what Spey learned at Iowa State

(23:55) NC State team preview

(45:45) Super 32 talk

(57:40) why to stay locked in on FloWrestling

(1:03:15) questions from friends

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0:00:00 - Is Unc actually chopped!?

0:02:00 - Who’s Number One breakdown!

0:30:00 - Night of Conflict, a life was saved at the event.  Crazy story.

0:40:00 - Spin the wheel: Cornell!

0:46:00 - Caleb/CP UFC battles

0:50:00 - UNI vs NC State National Duals Breakdown

1:00:00 - Quick Super 32 Preview

0:06:00 - Questions from Friends! CP on Penn State fooball

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JD & CP dive into the National Duals Invitational bracket.

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) fun and easy banter

(1:48) National Duals seeding

(7:14) diving into the bracket - best matchups, hardest paths, etc.

(27:44) 141 tiers

(37:25) Who's Number One talk

(47:00) Missouri team preview

(59:40) questions from friends

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CP discusses being on the seeding committee and why they went with Iowa as the top seed over Nebraska.

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The FRL crew reacts to the biggest wrestling news of the weekend.

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) fun and easy banter - Kozak is under attack

(4:35) Bo Bassett and Melvin Miller to Virginia Tech

(21:40) National Duals Bracket Reveal Show reminder

(25:19) 133 lb tiers

(43:20) NWCA All-Star Classic matches announced!

(48:50) Christian created quite a tizzy with Iowa fans last week

(52:10) Nebraska team preview

(1:05:15) huge National Duals announcement!

(1:10:14) questions from friends

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Ben Askren is back on the show to talk World Championships and NCAA season!

Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.

(0:00) Ben Askren talks health status, World Championships, NCAA season, and more

(37:35) 125 lb tiers

(55:50) Iowa lineup & season preview

(1:20:40) Who's Number One boy's match lineup release

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