Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being. 

In This Episode You’ll Discover:

• The unseen ways chronic lack of sleep damages your physical and mental health

• Stress as a silent saboteur; how it sneaks in during everyday routineS

• The tipping point: recognizing burnout before it breaks you

• Practical, actionable tips for resetting your sleep, stress, and self-care habits

Why Listen: 
If you’re juggling goals, responsibilities or just life itself, and feeling completely fried, this episode is for you. It's real-talk, expert insights, and no-nonsense solutions to start feeling human again.
Hosted by Adelle Onyango, joined by Dr Sally Wanjohi, who brings real-world strategies and science-backed advice to navigate stress and burnout. 

✅ Takeaways & Action Steps

• Tech-Free Wind-down: Commit to a 30-minute phone-free evening routine.

• Stress Journal: Jot down 3 tension triggers you notice this week.

• Sleep Tip: Try a consistent bedtime ritual—even starting small can work wonders.

🔗 Connect with Us 

Watch the video version: https://youtu.be/EtO0lAzJ1yk 

Follow us on Instagram: https://www.instagram.com/legallycluelessafrica/  

Subscribe to For Mannerless Women wherever you get podcasts!