What if we took all the time and energy we put into thinking about how we LOOK and started to pay more attention to how we feel?

What do you think we might recognize?
What dialogue might change within our minds?

My friend, this meditation is all about honoring how and what you are feeling. I hope you can use this meditation as a sort of practice round to bring into your daily life.

What you pay attention to grows.✨

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p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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