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Can you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that honors your body as a gift from God. In this episode, we unravel the fourth of our five Spirit-led eating intentions, focusing on creating peaceful eating experiences. Drawing from Colossians 2:20-23, we discuss the freedom we have in Christ to make mindful, intentional choices that truly honor our bodies. You'll discover how to start your meals with affirmations of gratitude, inviting the Holy Spirit into your dining practices to foster a sense of calm and presence.  We share tips on how to find moments of peace with your meals, emphasizing that aiming for peace, rather than perfection, is the key to overcoming past disordered eating habits. Tune in to cultivate a more fulfilling and healthier relationship with food through the power of Spirit-led intentions.

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