Chris discusses the idea of overriding your urge to manage your thoughts and feelings. This isn't easy; and nobody (at least nobody who knows what he or she is talking about) is saying it is. But it certainly is possible. To further unpack this, Chris gives the example of behavior-change within the context of depressive episodes, and explains its longitudinal effect. He then shows how behavior-change within the context of clinical anxiety or OCD is not only a similar concept but also enjoys the same results. 

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