Foil Life Podcast

In this episode, we dive into the world of parawings with Matt On Foil, a dedicated watersports enthusiast and content creator from Switzerland. Broadcasting from opposite sides of the globe, Matt joins us to share his meticulous testing process, honest reviews, and insights from the hyper-competitive watersports industry. From the F-One Frigate to the Gong Lowkite Plus, Matt walks us through his comprehensive para wing comparison, offering a candid look at what works, what doesn’t, and the challenges of staying unbiased.

• Parawing Rankings: Matt unveils his detailed infographic, ranking 18 parawings based on metrics like bar weight, bridle length, pre-flight behavior, pumpability, and upwind performance. The F-One Frigate takes the top spot, while the Gong Lowkite Plus impresses as a budget-friendly standout. Matt explains why some wings, like the FlySurfer Pow, shine in specific conditions but require skill to master.
• Testing Challenges: Matt shares the behind-the-scenes effort of measuring and testing parawings, from weighing canopies at a local shop to battling inconsistent wind at Lake Silvaplana. He discusses the difficulty of giving honest feedback, especially when brands provide free gear or personal support, and the importance of staying authentic for the community.
• Gear Evolution: From depowering innovations to material durability concerns, Matt and Luc explore how parawings are evolving. Matt questions whether ultra-light canopies are worth the trade-offs and highlights unique designs like the 777 PT Skin’s integrated harness system.
• Safety and Accessibility: The duo discusses the physical demands of parawinging, cautioning beginners about the learning curve and potential risks, especially for those with prior injuries. They look ahead to future innovations that could make pair wings more accessible and user-friendly.

Follow Matt - https://www.instagram.com/mattonfoil/

In this episode, we sit down with Tom Hartmann and Nico Hopp of Hoppline to dive into the exhilarating world of pump foiling at Lake Traunsee, Upper Austria. Broadcasting from their respective homes, Tom and Nico share their passion for this rapidly growing sport, the vibrant community, and the unique vibe of the SFT.

- Lake Traunsee Triumph: Tom and Nico recap the SFT event at Lake Traunsee, a stunning venue surrounded by mountains with a top-notch setup. With four starting docks and a professional organization running alongside the Austrian Wing Foil Championships, the event offered a perfect mix of competition and community, capped off with exciting wake foiling sessions behind a boat.

- Pump Foiling’s Appeal: Tom and Nico discuss the sport’s accessibility, thriving in flatwater lakes and ideal for urban and inland locations. They highlight how pump foiling draws in everyone from pros to beginners.

- Community-Driven Competition: Nico emphasizes the inclusive nature of the SFT, where pros like Eden Fiander and Robert von Roll race alongside amateurs, creating a social and competitive atmosphere. Tom explains the division structure—pro, open, masters, youth, and women’s categories—ensuring everyone, from seasoned athletes to first-timers, feels motivated to join.

- Gear and Technique Evolution: The duo dives into the latest gear trends, with Nico noting the pros’ use of tiny, high-performance wings and unique dock-start techniques. From Eden’s strap-based approach to Rob’s hands-on style, the diversity in equipment and skills keeps the sport dynamic and exciting.

- A Family Affair: Tom highlights the family-friendly vibe, with free dinners for competitors and their families, fostering a welcoming environment. Nico shares a heartwarming story of a young competitor and his mother camping out to participate, showcasing the sport’s appeal across generations.

- The Future of SFT: Tom reveals plans for the final 2025 event in Abu Dhabi, featuring e-foiling and wake foiling, and a 2026 season kicking off in Düsseldorf. With ambitions to expand prize money and bring events to urban centers like Venice’s Grand Canal, the SFT aims to grow pump foiling’s global reach.

Join us for a lively discussion packed with insights into pump foiling’s rise, the thrill of close-knit competition, and the community spirit driving this niche sport forward. From stunning venues to innovative gear, this episode captures the excitement of foiling without wind.

Visit: https://www.instagram.com/supfoiltour & https://www.instagram.com/hoppline/

In this exciting episode, we sit down with Benji, the newly crowned wing foiling world champion, and Tom Hartmann, to discuss Benji’s incredible rise in the sport. Broadcasting from different corners of the world, we dive into Benji’s journey, the evolution of wing foiling, and the vibrant community pushing the sport to new heights.

• From Rookie to Champion: Benji shares his meteoric rise to the 2025 world title in his first full year on the GWA tour. Training with former world champion Chris MacDonald Jr in La Ventana, Mexico, Benji’s determination and skill led to a standout performance at Gran Canaria’s El Burrero, where perfect conditions and huge kickers fueled his victory.
• Mastering the Art of Freestyle: Benji and Tom break down the high-flying, stylish Palau combinations that dominated the tour, with Benji’s clean, massive tricks—like the Palau front flip—earning top scores. Tom highlights the sport’s progression, from mobes to double flips, and the push for height and power over technicality.
• The Gran Canaria Arena: Tom paints a vivid picture of El Burrero, a new gem on the GWA tour with consistent winds and ideal kickers. The spot’s setup, with spectators close to the action on a pier, made it a perfect stage for Benji’s championship-winning performance.
• Gear Matters: Benji credits his switch to Gong gear for its phenomenal hang time, emphasizing the critical role of equipment in competition. From wings to foils, having the right setup for conditions like Gran Canaria’s 30-35 knots was key to his success.
• Community and Competition: Tom celebrates the growth of wing foiling, spotlighting the women’s freestyle scene, led by talents like Marie, and the influx of young riders. Benji reflects on the camaraderie and rivalry with competitors like the Ajar brothers, pushing each other to go bigger.
• Looking Ahead: With his sights set on defending his title, Benji shares his plans to return to La Ventana in November and aim for “at least ten” championships. Tom hints at potential judging tweaks to encourage trick variety, promising an even more thrilling 2026 season.

Join us for an action-packed conversation filled with insights into wing foiling’s cutting edge, the thrill of competition, and the passion driving its global community. Benji’s story is a testament to hard work, fearless commitment, and the joy of soaring through the air.

Visit: https://www.instagram.com/wingfoilworldtour & https://www.instagram.com/benjamincastenskiold_07/

In this episode, we catch up with Jon, a passionate downwind foiler from the Netherlands, whose methodical approach to mastering the sport has taken him from kite foiling to SUP downwinding. Broadcasting from opposite sides of the globe, we dive into Jon’s journey, his love for problem-solving on the water, and his efforts to build a thriving downwind community.

• From Kite to SUP: Jon shares his evolution from kite surfing to downwind foiling, sparked by a desire to ride waves with more freedom. After a knee injury sidelined him, he discovered kite foiling, then prone foiling, and finally SUP downwinding, finding his groove in Holland’s windy lakes and North Sea swells.
• The Downwind Addiction: Jon explains what fuels his passion for downwinding—the constant problem-solving, the dopamine rush of linking bumps, and the ability to foil in a wide range of conditions. With Holland’s 300+ windy days a year, he’s found a paradise for chasing “8 out of 10” sessions.
• Coaching with Casey: Jon recounts his time in the Coach Casey Club, where sharing wins and breaking down skills helped him progress. His analytical approach led to coaching opportunities, including assisting in the Maldives, where he now helps others unlock their downwind potential.
• Gear and Accessibility: From versatile foils with forgiving low ends to the debate over paddles versus pair wings, Jon discusses how modern gear is making downwinding more accessible. He emphasizes familiarity over gear-hopping, sharing insights from his experiments with different foil quivers.
• Community and Competition: Jon reflects on the tight-knit downwind community, from Maui’s Paddle Imua to races in France and Barcelona. He’s excited about his upcoming November event in Holland, blending racing with a fun, social run to grow the local scene.
• Downwind Leaderboard: Jon introduces the Downwind Leaderboard (race.downwind.app), a web-based platform for tracking runs and fostering community. With features like global leaderboards and course maps, it’s a fun way to connect foilers worldwide and discover new spots.
• The Big Picture: Jon’s passionate plea? Let’s focus on the joy of downwind foiling and ditch the noise about which tool—SUP, pair wing, or wing—is “better.” It’s all about riding from A to B, building friendships, and savoring the stoke.

Join us for an engaging conversation filled with insights, laughs, and a deep love for downwind foiling. Jon’s story is a reminder to embrace the journey, connect with the community, and keep chasing those endless bumps.

In this episode, we sit down with Annelous and Maurits, a dynamic couple whose love for wind, waves, and adventure has shaped their lives both on and off the water. Broadcasting from Maui, we dive into their inspiring journey, from meeting at Natural High Surfshop in the Netherlands to Annelous’ incredible bronze medal win in kite foiling at the Olympics.

- Love at Second Sight: Annelous and Maurits share the story of their reconnection after years apart, sparked by a chance encounter during a COVID-era detour. From their early days at Natural High’s kite school to building a life together, their shared passion for water sports and adventure is the heartbeat of their story.

- Annelous’ Olympic Journey: Annelous takes us through her evolution from a freestyle kiteboarder to an Olympic kite foiler. Starting at 16, she chased her passion to Brazil, dirtbagging her way to sponsorships and eventually competing on the global stage. Learn how she made the daring switch to the Olympic formula kite discipline, mastering speed and tactics to secure a podium finish.

- Maurits’ Mountain-to-Sea Adventure: Maurits opens up about his roots in backcountry snowboarding and splitboarding, drawing parallels to foiling’s freedom. He shares how he transitioned to water sports, joining Annelous in wing foiling and prone foiling sessions, and the joy of supporting her Olympic dream while carving his own path with brands like O’Neill and North.

- Behind the Olympic Podium: From the electric atmosphere of the opening ceremonies to the high-stakes races in Marseille, Annelous recounts the emotional and physical marathon of competing at the Olympics. Maurits shares his perspective as her biggest supporter, balancing work with cheering her on during a scorching heatwave.

- The Grind and the Glory: The couple breaks down the mental and physical demands of kite foiling, from mastering race strategy to staying calm under pressure. They also share how their Dutch Sailing Federation’s innovative coaching and teamwork helped Annelous overcome a shaky start to claim bronze.

- What’s Next: Post-Olympics, Annelous and Maurits are savoring more time on the water together, from downwind runs to wing foiling sessions. With new career ventures and a shared love for adventure, they hint at future plans that might include big air or even another Olympic run.

Join us for an inspiring conversation filled with tales of passion, perseverance, and partnership. From gritty beginnings to Olympic glory, Annelous and Maurits’ story is a testament to chasing dreams and riding the waves of life together. 

In this episode, we sit down with Sam Pilgrim and Tom Court, two athletes pushing the boundaries of action sports, as they share their journey from mountain biking to wing foiling. Broadcasting from the UK, Sam, a renowned mountain biker and YouTube sensation, and Tom, a kiteboarding and wing foiling veteran, dive into their shared passion for shredding on land and water.

Epic Wing Foiling Adventures: Sam and Tom recount their wild experiences, from snapping leashes in “Wing Foil Disaster” to towing wake bikes and breaking boats, showcasing the chaos and excitement of their collaborative sessions.

From Bikes to Boards: Sam shares his transition from landing backflip double tail whips on a mountain bike to chasing 360s and backflips on a wing foil, while Tom reflects on how kiteboarding’s intensity paved the way for his love of foiling.

Isle of Wight Challenges: The duo discusses their record-setting wing foil circumnavigation of the Isle of Wight, tackling brutal tides and open swells in a grueling five-hour, 20-minute journey, and their plans for future stunts like backflips and combo tricks.

The Art of Progression: From mastering wind awareness to embracing the “special meter” flow state, Sam and Tom break down the mental and physical grind of learning new tricks and how foiling’s nuance has reshaped their approach to action sports.

Audience Q&A: The guys answer fan questions, from Sam’s infamous missing tooth and TV dating show fame to their dream yard woes and plans for gnarly new stunts, offering a glimpse into their off-the-cuff, high-energy lifestyles.

Join us for a high-octane conversation packed with laughs, epic wipeout stories, and insights into blending mountain biking’s raw stoke with wing foiling’s limitless potential. Follow Sam’s boundary-pushing content and Tom’s kite and foil adventures for more shred-tastic action. Stay tuned for their next Isle of Wight mission, where backflips and foils collide.

In this episode, we reconnect with Matt Lennert, a dedicated waterman from Wilmington, North Carolina, as he dives into the exhilarating experience of foiling during Hurricane Erin. Broadcasting from the vibrant East Coast, Matt shares his adventures towing into massive swells, the growth of the local foiling scene, and his passion for teaching at NC Foil School.

• Hurricane Aaron Highlights: Matt recounts the thrill of towing into clean, 8-foot hurricane swells, sharing insights on the gear, techniques, and safety measures that made this epic session possible.
• Foiling Progression: From deep water starts to mastering high-speed tow-ins, Matt discusses his transition to smaller foils like the Lift HAA 90 and how the right equipment transforms big wave experiences.
• Wilmington’s Foiling Scene: Explore the diverse conditions of Wilmington, from beach breaks to offshore shoals, and why this East Coast gem is a hotspot for foiling, winging, and windsurfing.
• NC Foil School: Matt shares the mission of NC Foil School, offering immersive clinics that introduce newcomers to e-foiling, winging, and SUP foiling, helping students find the perfect discipline for their lifestyle.
• Multi-Sport Passion: From windsurfing to winging and tow foiling, Matt reflects on the joy of embracing all water sports, pushing back against the “cool kid” culture that pits new disciplines against the old.

Join us for an action-packed conversation filled with stoke, practical tips, and insights into the East Coast’s hurricane-driven foiling culture. Follow Matt’s adventures and check out NC Foil School at ncfoilschool.com for more on their clinics and the thriving Wilmington water sports scene.

In this episode, we catch up with Brandon, a passionate waterman from Hood River, Oregon, as he shares his journey with para-winging and life after a challenging accident. Broadcasting from the windy paradise of the Columbia River Gorge, Brandon dives into the evolving world of para-wings, his recovery, and the vibrant local foiling scene.

• Para-Wing Insights: Brandon breaks down his experiences with para-wings like the Ozone Pocket Rocket, FlySurfer Pow, and BRM Kanaha, discussing their upwind performance, low-end power, and stability for various conditions and skill levels.
• Gear and Progression: From big boards to small foils, Brandon shares his progression in para-winging, comparing it to switching from skiing to snowboarding, and highlights the advantages for wind sporters transitioning to this compact, stowable gear.
• Hood River Adventures: Discover the thrill of hour-long downwind runs from Biggs Junction to Rufus, with quick shuttles and powder-run-like excitement, plus insights into why para-winging is taking off in this wind sport mecca.
• Post-Accident Journey: Brandon reflects on his recovery from a life-changing accident, including time in Mexico, managing mental health challenges, and rediscovering joy in water sports and fatherhood.
• Community and Lifestyle: Hear about the tight-knit Hood River foiling crew, from upwind shredders to downwind shuttle runners, and Brandon’s family life with his one-year-old son, balancing water time with parenting.

Join us for an inspiring conversation filled with practical tips, gear talk, and the stoke of chasing wind and waves. Check out more para-wing insights and follow Brandon’s adventures in Hood River’s iconic water sports scene by following him on Instagram 

On this episode, we chat with Matt, host of the Up on Foil Podcast, sharing his passion for foiling from the breathtaking lakes of Silvaplana, Switzerland. Matt dives into his extensive testing of eight para-wings, offering practical insights for foilers of all levels, while reflecting on podcasting, local adventures, and the water sports community.

• Para-Wing Testing Breakdown: Matt reviews eight para-wings, including Ensis Roger V2, North Ranger, and Fly Surfer Pow, analyzing performance, stability, and fit for different skill levels and conditions.
• Hands-On Approach: From weighing wings to measuring leading edge thickness, Matt shares detailed findings on low-end power, upwind performance, and ease of handling.
• Gear Recommendations: Learn which wings suit beginners (North Ranger, BRM Maliko) or intermediates for downwinders, factoring in wind range and budget.
• Podcasting Across Time Zones: Matt discusses the challenges of scheduling recordings across a 12-hour time difference and the warm response from the foiling community.
• Silvaplana Adventures: Broadcasting from 1800m in Switzerland, Matt describes the stunning lake scenery and his commitment to eco-conscious local exploration.
• Community Connections: Hear about encounters with pros like Dave West and plans to return for the Swiss Optimist Championship, blending foiling with family time.

Explore Matt’s full para-wing comparison with detailed specs at www.uponfoil.com and follow his journey on YouTube at Matt on Foil.

In this episode, we dive into an exciting conversation with Robert Stehlik, founder of Blue Planet Surf and a veteran waterman, fresh off the 2025 summer racing season in Hawaii. Robert shares his experiences from the Maui to Molokai (M2M) and Molokai to Oahu (M2O) races, spotlighting the debut of the innovative Super Fly wing and the game-changing retractable leash system. From intense downwind challenges to the evolution of water sports, this episode explores the thrill, strategy, and community spirit of Hawaii’s ocean racing scene, with a focus on cutting-edge gear designed for performance and safety. 

• Super Fly Wing Release: Launched in April 2025, the Blue Planet Super Fly wing (3.2m–7m) is a performance-driven marvel crafted after extensive prototyping. With high-visibility orange, red, and yellow colors, a rigid boom for precise control, durable Dacron construction, and a single-valve inflation with dual hoses for stability, it dominated with top 5 (M2M) and top 10 (2024 M2O) finishes. Features compact wingtips, high canopy tension, and includes a repair kit, wrist/waist leash, and free U.S. shipping.
• Retractable Leash System Launch: Robert introduces the new retractable leash system, a safety and performance game-changer. With a 14-foot extension, steel pin, and adjustable spring tension, it keeps boards and wings apart during wipeouts, preventing injuries and equipment damage in Hawaii’s powerful waves. Includes a waist belt, shock cord, and optional harness hook and wing tether.
• M2M Race Recap: Robert relives the Maui to Molokai race, overcoming a last-minute wing repair to finish in 1:52 with the Super Fly wing, just minutes behind top riders like Marley Franco and Livio Menelau, showcasing strategic foil choices and gear reliability.
• M2O Endurance Test: A raw account of the grueling Molokai to Oahu race, where Robert leveraged the 7m Super Fly wing to navigate the Ka’iwi Channel’s rough waters, sharing insights on managing foot soreness from footstraps and mental endurance tactics.
• Para-Winging vs. SUP Foiling: Exploring the rapid rise of para-winging, its narrow wind range, and comparisons to wing foiling and SUP foiling, with thoughts on its future in races like Paddle Imua and M2M.
• Ocean Challenges and Community: Tales of navigating wind holes, racing with escort boats, and the camaraderie of the water sports community, with respect for veterans tackling massive channels on traditional SUPs.
• Hawaiian Waterman Spirit: Reflections on competition, personal growth, and the thrill of downwind runs powered by the Super Fly wing and retractable leash, set against Hawaii’s unpredictable ocean conditions.

Follow Robert Stehlik and Blue Planet Surf at https://blueplanetsurf.com/ or scan the QR code on their site to check out the Super Fly wing, retractable leash, and more.