In this special episode of the Growth Over Goals podcast, host Jordan Montgomery discusses the importance of following well in mentorship settings. He emphasizes that following is a crucial part of leadership and shares three frameworks to enhance the mentorship experience: owning the meeting, asking for help, and showing your work. The conversation highlights the significance of preparation, vulnerability, and honoring mentors to gain access and favor. Montgomery concludes by encouraging listeners to apply these frameworks in their personal and professional growth journeys.