Today, Rachel joins me to discuss the significance of willpower, seeking professional help, and maintaining a healthy lifestyle during menopause and beyond. Rachel explains the benefits of a nutrient-focused approach to eating during menopause, highlighting eight essential nutrients for women’s health, and emphasizes the challenges of overcoming sugar addiction. She shares her personal practices for healthy living and recounts how overcoming adversity in her own life led her to pursue nutritional therapy and lifestyle medicine. She shares advice she wished she received when she was younger, like exploring a different career options and taking care of her skin with SPF. We also discuss how focusing on a whole-food diet, regular physical activity, and quality sleep increases our quality of life.