Feeling sleepy after a big meal? Is moving to the couch the only activity you’re capable of after Christmas lunch? You may just have been the victim of a food coma. Food comas are a real thing. And there is plenty of science to explain why the food binge you just took part in has done what it has to you. In this podcast, I explore the food coma in all its physiological and neurological glory and explain how you can help prevent it. 

Links referred to in the podcast 

• High-GI meals and sleep onset https://pubmed.ncbi.nlm.nih.gov/17284739

Episode transcript
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