In this episode of ReWild Yourself! podcast, Arthur Haines and I continue

our conversation; this time delving into the difference between Food Fads

and the Homo sapiens Diet.

Episode breakdown:

* All diets are fad diets

* What constitutes a fad diet

* The issues with the loss of seasonal foods

* The good side of grains

* Wild rice benefits

* Cultivated foods vs. wild foods

* 4 guidelines for choosing domesticated foods

* Bitter lettuce over iceburg lettuce

* How to eat animal foods

* ReWild your mind