Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating. 

Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition. 

Listen to Bridgett and Jenn’s valuable conversation on how embracing food as a source of culture, connection, and joy can help you overcome diet culture's pervasive influence and heal disordered eating patterns. 

Connect with Jenn on Instagram and explore her resources at www.jennmessina.com.

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