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Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating.
Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition.
Listen to Bridgett and Jenn’s valuable conversation on how embracing food as a source of culture, connection, and joy can help you overcome diet culture's pervasive influence and heal disordered eating patterns.
Connect with Jenn on Instagram and explore her resources at www.jennmessina.com.
Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter
Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme
For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
By Bridgett Burrick Brown5
6161 ratings
Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating.
Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition.
Listen to Bridgett and Jenn’s valuable conversation on how embracing food as a source of culture, connection, and joy can help you overcome diet culture's pervasive influence and heal disordered eating patterns.
Connect with Jenn on Instagram and explore her resources at www.jennmessina.com.
Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter
Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme
For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.

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