Dr. Melina is joined on episode seven of Practically Healthy by Mireille Guiliano, the former CEO of Veuve Clicquot's American subsidiary, co-founder of the Guiliano Global Fellowship Program, and best-selling author of "French Women Don't Get Fat". Mireille shares her uniquely French approach to life and how the myriad decisions we make each day about food, friendship, activity, and appreciation can either enrich our lives or simply be missed opportunities to add depth. Quality, moderation, and intention are concepts that define this fascinating conversation, as well as some surprising facts about the food and ingredients we use and consume regularly. A discussion that explores incredibly meaningful ideas and concepts in a casual way, you've got to listen-in to get the full dose of wisdom encapsulated in this one episode. To learn more about the incredibly eclectic and interesting work and life of Mireille Guiliano, visit her website: FrenchWomenDontGetFat.com

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.