Hello & Welcome to this week's episode, all about Food, Mood & Menopause with Dr Trish Heavey

Trish is a nutrition and menopause researcher at TUS here in Ireland and brings a practical and evidence based perspective to helping women life well during this transition

In today’s episode, we talked about:

how lifestyle strategies such as exercise & sleep are important at menopause but nutrition is the foundation of a healthy lifestyle

Hormones vs Lifestyle? As Trish says, ‘you can’t outrun a bad diet’

Better diet = Fewer symptoms

Key foods to eat (and avoid) for overall health but especially mental health

Low fat vs healthy fats, diet vs lifestyle and bad news for alcohol

Why education and shared experiences are the key to empowering women at midlife

And much more!! I really enjoyed this chat and hope you enjoyed the many pearls of wisdom that Trish shared!

And if you’re a women’s health professional and you want to learn more about helping women live well before, during and after menopause, my online courses are exactly what you need - check out the Female Hormonal Health Masterclass at CelebrateMuliebrity.com or visit the link in my instagram bio @michellelyons_muliebrity

Until next time, Onwards & Upwards! Mx #celebratemuliebrity 🥳