On this weeks episode I am super excited to be bringing back our much loved guest Julz also known on instagram as Julzhealth. Who will now be speaking on the topic of food positivity. Food positivity in the literature “Surrounding ourselves with a healthy attitude towards eating and foods that be might label as ‘forbidden”. Not pushing a restrictive narrative of food on people but instead a narrative around overall health and wellbeing. Acknowledging that restrictive eating behaviours demonstrate to have a negative influence on our physical and mental wellbeing. Where being food positive encourages the option of all food in our diet including the nutrient dense ones!

A little re- cap on our special guest Julz and one of BodyMatters very own client care specialists Julie- Ann Yap. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietitian.

Podcast summary

1. Your attitudes towards food influence other people

2. Bringing a positive vibe when eating food with others

3. Food positivity allows all food as options

4. Hunger zones

5. Having a healthy attitude towards food and eating

6. Encouraging food positivity

Links to Julz:

health instagram: @julzhealth

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline:  Call their National Helpline on 1800 33 4673. You can also chat online or email