Today we're talking about food rules, the diet culture, and all the mixed messages we hear around eating healthy. Join us as we laugh at some of the weird things we've tried and learn what has and hasn't worked for us over the years!

no.food.rules Instagram account - Colleen Christiansen, RD

I'm a fan recommendations

Julie's stuffed puffs

Mindy's white jeans

Marie's iPhone charger cords

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