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Listen in on YouTube here: Foods for Ulcerative Colitis

Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/

In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. 

To see us discuss this - go to our youtube!

To see a graphic on this and sources - go to the blog!

We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. 

Takeaways

• Focus on foods to include, not just avoid.
• Resistant starches can help with diarrhea.
• Berries are rich in antioxidants despite their seeds.
• Omega-3s can reduce inflammation in IBD.
• Leafy greens can be modified for better tolerance.
• Herbs greatly enhance flavor and nutrition in meals.
• Microgreens offer concentrated nutrients in small amounts.
• Small dietary changes can lead to significant health benefits.
• Consistency in dietary habits is crucial for long-term health.
• Nutrition should be approachable and not overwhelming.

Chapters

00:00- Top Foods for Ulcerative Colitis

02:59- The Power of Resistant Starches and Berries

05:00- Incorporating Omega-3s and Leafy Greens

08:03- Enhancing Meals with Herbs and Microgreens

11:11- Small Changes for Big Benefits

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley