Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.

On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength.

We also touch on minimalist footwear, orthotic prescription and Jay's favourite foot strength exercises.

Finally, Jay speaks about the most common mistakes and misconceptions he has witnessed in his decades of work.

Check out Jay's website www.anathletesbody.com and www.moboboard.com 

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