Football Fitness Federation Podcast

Episode 175 is with S&C coach & Sports Therapist at Bayern Munich Lorena Sumser.

We discussed:

🎿Lessons from her skiing background

🏃🏼‍♀️Key considerations working with female players

🤝Creating buy in

📒Preparing players for the first team

& much more!

You can follow Lorena on twitter @LorenaSumser

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Episode 174 of the Football Fitness Federation Podcast is with S&C & Running Coach David O'Connor.

We discussed:

🗣Advice on finding the right career

👥Working with Academy, Semi Pro & Pro players

🧰Creating robust players

🫂Living with Depression

& much more!

You can follow David on Instagram @performance_doc

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Episode 173 of the Football Fitness Federation Podcast is with the Managing Director at The Edge Scott Robinson.

We discussed:

👤Why players seek individual support

🏆Nutrition habits of high performers

⚽️Optimal fuelling for game day

🦠Protecting immune health

& much more!

You can follow Scott on twitter @Scott_TheEdge or on Instrgam @Scott_thedge

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Email - [email protected]

Episode 172 is with the Head of Physical Performance at Malmo FF Mark Read

We discussed:

⚽️ Development vs Performance

🔑 Characteristics of Academy/1st team coaches

👂🏼 Ignoring the noise in recruitment

🚩Poor Sport Science application traits

& much more!

You can follow Mark on twitter @_readmark

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Email - [email protected]

Episode 171 of the Football Fitness Federation Podcast is with Liverpool Women Physical Performance coach Colm Smith.

We discussed:

🇮🇪 Lessons from hurling & GAA

🏃🏼‍♀️Working with female players

📊 Player pathway

🏋️‍♀️Strength training

& much more!

You can follow Colm on twitter @ColmSmith13

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Email - [email protected]

Episode 170 of the Football Fitness Federation Podcast is with the CEO at ALTIS & Sprint Coach Stu McMillan.

We discussed:

🧐Finding your purpose

🏃Speed development for team sports

⏰Efficient ways to develop speed

⚽️Getting players to ‘move well’

& much more!

You can follow Stu on twitter @StuartMcmillan1 & on Instagram @fingermash

Check out the work that ALTIS do on twitter & Instagram @ALTIS or check out the website https://altis.world

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Email - [email protected]

Episode 169 is with Academy Lead Sport Scientist (u9-u16) at AFC Bournemouth Jordan Tyrer.⁣

⁣

We discussed:⁣

❔Decision behind going private⁣

📝Lessons from the private sector⁣

⚽️Getting back into Full Time football⁣

🎯Approach taken to his new role⁣

& much more!⁣

⁣

Follow Jordan on twitter @jordantyrer92⁣

⁣

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:⁣

⁣

Professor Damian Hughes⁣

'Who wants to be a high performer?'⁣

⁣

Inter Miami Performance Director Dawn Scott⁣

'Evolving with women's football'⁣

⁣

Bristol City Head of Fitness & Conditioning Patrick Orme⁣

'Individualisation of Physical Training'⁣

⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣

⁣

www.footballfitfed.com/forum/index.aspx⁣

⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣

⁣

Twitter - @FootballFitFed⁣

Instagram - @FootballFitFed⁣

Website - www.footballfitfed.com⁣

Email - [email protected]

Episode 168 is with Professor Michael Gleeson.

Michael is an expert in metabolism, exercise, nutrition, physiology and fitness. Michael has spoken at international conferences on exercise, nutrition and health. He has also authored a number of books providing comprehensive, evidence based advice on healthy lifestyle behaviours and weight loss. Michael is currently a consultant for elite athletes and footballers.

You can check out his website here https://sites.google.com/view/prof4health/home

Give him a follow on twitter @profmikegleeson

We discussed:

💊Supplements - when & why

⚽️How positions influence nutrition

☕️ Caffeine

🌱 Vegan & Vegetarian diets

💧Utilising hydration & feeding opportunities

& much more!

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:

Professor Damian Hughes

'Who wants to be a high performer?'

Inter Miami Performance Director Dawn Scott

'Evolving with women's football'

Bristol City Head of Fitness & Conditioning Patrick Orme

'Individualisation of Physical Training'

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.

www.footballfitfed.com/forum/index.aspx

Keep up to date with everything that is going on at Football Fitness Federation at the following links:

Twitter - @FootballFitFed

Instagram - @FootballFitFed

Website - www.footballfitfed.com

Email - [email protected]

Episode 167 is with the Director of Performance at Sparta Prague Ben Ashworth

We discussed:

🧑‍✈️Who should be Director of Performance

📊His testing philosophy

🥇Gold standards for shoulder health

💥Using Force plates in the RTP process

& much more!

You can follow Ben on twitter @benashworth @AthleteShoulder

Check out Ben's podcast here

https://informperformance.com/

The link for the Ash Test that Ben mentions in the episode is here

https://bmjopensem.bmj.com/content/4/1/e000365

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:

Inter Miami Performance Director Dawn Scott

'Evolving with women's football'

Bristol City Head of Fitness & Conditioning Patrick Orme

'Individualisation of Physical Training'

Rotherham United Performance Manager Ross Burbeary

'Self efficacy of running - how we prepare to play'

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.

www.footballfitfed.com/forum/index.aspx

Keep up to date with everything that is going on at Football Fitness Federation at the following links:

Twitter - @FootballFitFed

Instagram - @FootballFitFed

Website - www.footballfitfed.com

Email - [email protected]

Episode 166 is with Ross Burbeary, Stephen Gilpin, Matt Walker & Nathan Winder.

We discussed:

💬The story behind Prostate United

🏃🏼‍♂️ What’s involved with the challenge

💵 How the fundraising has gone

📝 How to get involved

& much more!

You can follow everything going on with Prostate United at @prostateunited & @ProstateUK

You can follow the lads on twitter @rossburbeary @StephenGilpin_ @winder_n @mattpwalker1

Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:

Inter Miami Performance Director Dawn Scott

'Evolving with women's football'

Bristol City Head of Fitness & Conditioning Patrick Orme

'Individualisation of Physical Training'

Rotherham United Performance Manager Ross Burbeary

'Self efficacy of running - how we prepare to play'

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.

www.footballfitfed.com/forum/index.aspx

Keep up to date with everything that is going on at Football Fitness Federation at the following links:

Twitter - @FootballFitFed

Instagram - @FootballFitFed

Website - www.footballfitfed.com

Email - [email protected]