As we step into the 2025 season, we’re kicking off Season 3 with a conversation that goes beyond splits and race results.

In this episode, we sit down withNoah Jacobs—a Michigan native whose journey through high school dominance, collegiate competition, and the ever-evolving pursuit of excellence offers a deeper look at what it truly means to grow in the sport of running.

From his record-setting performances at Corunna High School to his years at Wisconsin, Noah shares his insights on the transition between levels, the mental and physical demands of distance running, and the lessons he’s carrying into the next phase of his career.

More than just a recounting of races, this episode explores the philosophy of progress—the patience, resilience, and mindset required to chase personal limits.

Join us for an honest, insightful, and grounded discussion on the pursuit of greatness.

For the upcoming episode, we dive into the unique journey of Mikey Zedan, a traveler and civil/hydraulic coordinator with a deep passion for running. Mikey shares how his extensive global travels, often solo and by motorcycle, have shaped his mindset in both life and running. We explore his experiences as a runner with the Hoka Aggies, discussing how the challenges and adventures of the road have influenced his mental approach to training and competition. Tune in for an insightful conversation on resilience, exploration, and the runner’s mentality.

In this episode, we feature Chris Davis, whose journey from Lansing Community College to Saginaw Valley State University and Olivet College exemplifies resilience and achievement. Chris shares the challenges he faced and the lessons he learned, offering insights that inspire and empower you to push beyond your limits, both on and off the track. Whether you're a seasoned runner or just starting out, join us for conversations that not only motivate but also provide practical tips and strategies to enhance your running journey and personal growth. If you're seeking motivation, guidance, or just a story to brighten your day, you’ve come to the right place.

This episode of Footnotes features special guest Josh Jones, a middle-distance runner who recently joined the University of Miami. Delving into the intricacies of mental health in athletics, the episode explores Josh's journey in navigating the challenges specific to the sport. From goal-setting to adapting to new environments, Josh shares his insights on maintaining mental resilience amidst the demands of Division 1 Track and Field. With a focus on race-day preparation, overcoming setbacks, and balancing passion and stressors, Josh offers valuable advice on building a healthier mentality for the sport. Through candid discussions and personal anecdotes, be ready to gain valuable insights into the importance of mental strength in achieving athletic success.

Kicking off Season 2 with our very first guest! In this episode, I had the pleasure of speaking with Alyssa Dorn, a dedicated distance runner from Northwood University. Our discussion focuses on the psychological aspects of running, cultivating positive habits, and the significance of health and wellness in the sport. Alyssa's journey is centered around a meaningful exploration of purpose with each stride, steering clear of conventional pursuits of personal records. Through these insights, we explore the challenges, triumphs, and unexpected joys that characterize her running experience. Join us for an authentic conversation that transcends the mere distance covered, offering sincere inspiration and perspective of this runner's journey.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: CMPTOKLAWHYSWFHA

In the latest episode of Footnotes, explore the impact of social connection in the world of running. Join us as we delve into the transformative power of shared journeys, revealing how our lives intersect through a common passion for running. Discover how these connections influence our physical and mental well-being, unlocking the secrets of growth through the stories they bring to our lives.

F O O T N O T E S

Welcome to Episode 6 of the Footnotes Podcast, where we explore running as a powerful catalyst for positive habits. In this transformative journey, we delve into the ways running instills consistency, discipline, and goal-setting, offering purpose and accomplishment. Discover how it can lead to a healthier lifestyle, reduce stress, enhance time management and mindfulness, and foster valuable social connections. This episode highlights how running can spark positive changes in various aspects of your life, emphasizing the mental and emotional growth it can inspire. Follow for more inspiration and keep running toward those positive habits.

F O O T N O T E S

Music In This Podcast

Song: 174

Song: 639

Artist: Timo Krantz

Music provided by Timo Krantz

Used With Permission

Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

Episode 5 of provides introspective thought on "Finding Flow States in Running." This episode reveals another connection between mentality and spirituality. Learn how intention, mindfulness, gratitude, and inner harmony can elevate your running practice and extend their impact to enrich your everyday life. Find new questions to ask yourself and look within yourself to see if you can find the answers. It's in this practice of flow state that running becomes a metaphor for life's journey; guiding you towards self-discovery and a more mindful and spiritual existence.

F O O T N O T E S

Music In This Podcast

Song: 528

Artist: Timo Krantz

Music provided by Timo Krantz

Used With Permission

Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w