Author Adharanand Finn chats with the founder of the Sanctuary Runners, Graham Clifford, about the highs and lows of his 10-week run around Ireland, which will form the basis of his next book.

Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com

The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com

The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com

The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn

Music by Starfrosch