For Real, Though

Our ground rules:

• we will get off topic
• we argue and pick fights with each other
• we swear
• we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)

In this first episode of our podcast, we share insights into our friendship, highlighting the deep conversations that have made us best friends. In this episode, we reflect on how our relationship has evolved, and how we work with the complexities that come with being both friends and people who like to push boundaries.

We talk about how our connection has allowed for authentic and sometimes challenging discussions. If you are looking for a similar connection in your own life, this episode will resonate.

We are very honest about moments of tension and conflict, and how working through these challenges allowed us to grow. Ryan recalls a recent disagreement, stating, "We actually fought. But then we work through it because we love each other and we always find like common ground in our conversations." Our honesty about conflict sets the tone for this podcast, we want to explore uncomfortable yet necessary topics.

Listeners can expect a mix of topics that resonate with both our personal and collective experiences. We would love to hear your ideas of what we can discuss.

With this podcast, we hope to offer a space where listeners can feel like they are eavesdropping on an intimate conversation between friends, and we want to everyone to engage in deeper discussions in their own lives.

See you Every Friday!

Theme music by TJ Dumser. You can find him on Instagram @sixmissing

Our ground rules:

• we will get off topic
• we argue and pick fights with each other
• we swear
• we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)

See you Every Friday.

Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it's time to move on.

She'll be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit she's created to help small to mid-sized races become more eco-conscious.

For complete show notes and links, visit our website at runningforreal.com/episode439.

Thank you to AG1 for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Thanks for listening!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram and Facebook.

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular lexicon. In Tina's final interview before "Running for Real" goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media.

While Kelly is Tina's final guest (at least for a while), she does have one more episode coming up to share some exciting news, so be sure to listen next week!

For complete show notes and links, visit our website at runningforreal.com/episode438.

Thank you to AG1 for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans' need to explore is expressed in all areas of our lives.

For complete show notes and links, visit our website at runningforreal.com/episode437.

Thank you to AG1 for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community.

For complete show notes and links, visit our website at runningforreal.com/episode436.

Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his "Good Vibes Crew" community.

For complete show notes and links, visit our website at runningforreal.com/episode435.

Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to Danny Peter Smith.

For complete show notes and links, visit our website at runningforreal.com/episode434.

Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tinato get this offer!

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our full potential.

Photo credit: Hillary Montgomery

For complete show notes and links, visit our website at runningforreal.com/episode433.

Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there's much more to running than the results on paper though; there's sportsmanship, camaraderie, inspiration, and most of all, fun.

Photo credit: Jan Figueroa

For complete show notes and links, visit our website at runningforreal.com/episode432.

Thank you to Runna, AG1, and Tracksmith for sponsoring this episode.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health.

New subscribers receive a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/TINA to get this offer!

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!