For Real, Though

You watch them constantly for two weeks straight once every four years; strong, confident, and full of national pride. Olympians take the world stage for just these few moments, and then for most of them, it's back to a fairly normal life.

They have families and jobs just like you do, but they also dedicate an intense amount of time to perfecting their craft. So, what does a life of an Olympic athlete look like? What do they think about and care about? How do they manage to train and take care of daily life?

I interview elite athletes on the podcast fairly regularly. However, we don't always have the chance to cover such a broad range of topics and ideas. Today with Molly Huddle we chatted about nearly everything related to her Olympic life, from her daily training schedule, to her thoughts on life after running.

With the 2020 Olympics right around the corner, your increased understanding of the athletes' lives will have you cheering louder than ever.

The Daily Life of an Olympic Runner

To begin, we can look at the obvious interesting facts. How much time does Molly train for everyday? While this looks a bit different for every athlete, Molly's dedicated daily schedule is something you can expect most athletes are doing.

Molly's training has increased recently as she has decided to go from track distances, to the marathon. Some training has stayed the same, but the extra miles simply can't be missed when you are preparing for such a long race. Not only that, but her hours spent sleeping has also needed to lengthen to recover from additional miles.

On a typical day, Molly gets out the door to start her first training at 10:00 in the morning. She finishes that session around 1:00 p.m. and then heads back out at 5:00. Before and after every run she will do something to make sure she is running her best. That often means foot and hip mobilizing exercises before, and a workout in the gym after. She also usually gets in to see a chiropractor two or more times a week.

Needless to say, she is putting in a lot of time to focus on her body. For Molly though, this is a full-time job. She is sponsored by Saucony, and as such, can and should be doing what it takes to run her best, even when it isn't for an Olympic trial.

Running After the Sponsorship Days

Molly would like to run competitively for as long as she can, it's one of the reasons she switched to the marathon distance. With each new running career phase, she thinks ahead to how she can be involved in running forever.

Right now, she is focused on qualifying for the Olympic team, but it's not hard to see how she is setting herself up for a life time of running. She mentions that she wants to be involved long-term, including running and watching running. She has also become a voice in the running world, sharing her thoughts on her social media accounts and her new podcast.

For every professional athlete, there is the option to love and advocate for the sport, or to simply be in it while the pay checks are coming in. Molly's view is clear; she loves the sport of running. She has hope in its future and has an optimistic view of where it can go.

Keeping a Clear Mind

An Olympian has a lot on their mind. Even the idea of doing a physical activity to the very best of your ability is a cognitive challenge. Talking with media, navigating sponsorships, representing your country, and dealing with nerves are just a few things they need to think about. The last thing that you want to give your time to is thinking about the other competitors, especially when it comes to cheating.

Every year, there are athletes caught doping, and it can be difficult to overcome that obstacle physically, but also mentally. While there are improvements to testing, there are always new ways to gain an edge unfairly, even when it comes to the only advantageous equipment in running—shoes.

Molly does her best to focus on herself, knowing that there are clean winners every year as well. She is willing and able to raise her voice about issues she cares about, but she also doesn't let the cheaters affect her by thinking negatively about her potential compared to theirs. Staying hopeful and confident is what keeps her moving forward.

Running for Women

"Sport...is a place for women to thrive," says Molly. While there are still improvements to be made, there are opportunities like never before. As her final thoughts in today's podcast, Molly emphasized that women can learn leadership and develop a positive relationship with their body.

As you watch your favorite female athletes perform at the Olympics this year, think about their journey to get there. I hope you do, and I hope you are inspired to be a strong, confident woman too.

Resources:

Molly's Website

Molly on Instagram

Molly on Twitter

Keeping-Track Podcast

Molly's Runner's World Article

Thank you to my wonderful sponsors Recoup Fitness, Vital Farms, and Janji for sponsoring this episode of the Running for Real Podcast.

Recoup is a product that I WISH I had as an Elite and a Collegiate athlete, introducing hot and cold – innovative therapy tools that are tested by professional athletes, without the professional price tag. It is the perfect product for shin splints, plantar fasciitis, IT band issues and recovery. It is a portable cryosphere massage roller that stays cold for up to 6 hours, easily cleanable, and mess free!

Click here to get 15% off by using code: tinamuir

I have been a BIG fan of Vital Farms for years for their eggs, because they truly do care about their products and where they get them from. It is a brand that I trust, it is Lactose and casein free! With a new product of Ghee butter, it is a clean and versatile butter oil for all your culinary needs.

Go Here for a chance to win a year supply of Pasture-Raised Ghee.

JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE.

Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Molly, I look forward to hearing your thoughts on the show.

Do you believe that it is possible to be ultra-successful, dedicated to your craft, and still find time for joy every day? How much commitment, hard work, and suffering are necessary to be the best in the world at something? Is it possible to have big goals, spend time with family, and have a fulltime career?

These are some of the toughest questions to answer. It is hard enough to find the will power and drive to uncover your potential, but then the thought still remains, "Is it even worth it?"

Michael Gervais is a high-performance psychologist. His goals revolve around figuring out what great performers have in common that drive them to success. Specifically, he is interested in how they use their minds to unlock new potential.

Michael's work is fascinating. He is helping world-class athletes perform to the best of their ability and showing the rest of us that psychology is for everyone that wants to improve, not just for those working through mental challenges.

In this episode we learned a bit about how we can use our mind to reach our potential, what is possible for us to accomplish, and if we can have fun while being great. This podcast will motivate you to be better and teach you how to set goals in a way that will have you loving life.

The Process vs the Outcome

If you want to be your best, it's important to focus most intently on the things that you are doing to get you there. We all know that a goal without a plan is simply a wish. You can't be a superstar by simply saying you want to be a superstar; you have to practice. You have to develop your craft, put in the training hours and all that.

This is bigger than the results though. When we are process focused, we forget about the outcome altogether. The process IS the goal, and the outcome is simply a biproduct. We aren't dreaming of standing on a podium, but we are genuinely curious about our potential, which is discovered during the process.

The Outcome Isn't Important

What if our goals had nothing to do with that fleeting moment of recognition? How would that change our mindset? The balance between family, career, and personal goals would change. Time spent with family could be more genuine.

The most decorated athletes in the world understand this. Crossing the finish line, standing on a podium, and receiving a medal aren't worth anything at all if you haven't enjoyed the process.

When you focus on the process, your actions are based on emotions of gratitude, curiosity and excitement. You want to know what you personally are capable of, based on all the other things that you choose to do in life. This allows space for family, career, and a handful of other interests. With a healthy mindset focused on those things that produce results, your actual results are likely to increase as well.

What is Your Real Goal?

When deciding what you want to focus on, it's important to take a step back and think about what you really value. This is not an easy task. It's an activity that requires some vulnerability and long-term thinking.

Dr. Gervais suggest asking yourself, "Am I better human because of this? Do I know more? Do I feel more?" He expounds by discussing the example of going on a four-hour weekend run. Whether or not this run is going to help you win a marathon, how is it benefiting you?

These are the questions we have to answer, regardless of a momentary victory or defeat. Are our actions making us better humans? Are we happier? Are we able to better connect with others? If you can answer yes to these, continue doing what you are doing, otherwise, look to make a shift in what you do, or how you think about it.

Get Quiet

A very hot topic today is being present. With media spreading the way it has, this will not go away. Michael says that in today's world, it's almost mandatory for everyone to meditate to keep a healthy mind.

In order to really set your best goals, focus on the processes, and be in the moment, take some time each day where you are alone with your thoughts. It doesn't have to be much, but it will help you stay on a healthy path. You get to choose the life you live and the way you think about it. Make sure you are choosing it and not letting others choose it for you.

Resources:

Michael on Twitter

Michael on Instagram

Michael on LinkedIn

Compete to Create

Finding Mastery Podcast

Michael Gervais "Compete to Create" course spot giveaway go here for more details!

Thank you to my wonderful sponsors Generation UCAN, Athletic Greens, and Vital Farms for sponsoring this episode of the Running for Real Podcast.

Generation UCAN has been with me through a lot of my races and in my every day life. This product has been my go to nutritional product for marathon training and racing when I was getting all of my best times. It gives you a steady energy without the sugar, so there are no sugar high or crashes!

Use code TINAMUIR25 for 25% off.

Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well.

Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!

I have been a BIG fan of Vital Farms for years for their eggs, because they truly do care about their products and where they get them from. It is a brand that I trust, it is Lactose and casein free! With a new product of Ghee butter, it is a clean and versatile butter oil for all your culinary needs.

Go Here for a chance to win a year supply of Pasture-Raised Ghee.

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Michael, I look forward to hearing your thoughts on the show.

It truly is the best time to be a runner. As a woman, an underprivileged child, an elite runner, a master's runner, a blind runner, or any other type of runner you can think of, your opportunities are massive and growing.

Today you have access to some of the best information on running, from internet forums to professional studies. You can run for a career or run for a hobby. You can track your miles with a watch, and you can run with like-minded strangers in new cities. The possibilities are simply endless.

This year the largest marathon in the world had the most participants it has ever had. Some 53,000 runners laced up and started the 26.2-mile race in New York City. Next year will mark the 50th anniversary of this highly cherished event, and the New York Road Runners (NYRR) organization who puts on the race every year, expects the race to continue to grow.

Michael Capiraso is the President and CEO of the NYRR. This year was his 28th consecutive year of running the New York City Marathon. He is passionate about running, and even more so, helping other people get excited about running.

Today he talked to us about his job, the running initiatives they are working on, and some of his personal training habits and goals. Michael is one of those people that loves what he does, and it shows in his enthusiastic and happy leadership. Tune in to the Running for Real podcast today to learn more!

Run to Give

A significant amount of the NYRR's day-to-day business is to educate runners and provide running opportunities to those that wouldn't otherwise have them. They work with former and current elite runners like Meb Keflezighi and Jenny Simpson who volunteer to spend time with kids, inspiring them to be healthy and active.

Creating a strong community of volunteers and team members is something Michael Capiraso has been very successful at. Everyone that participates in one of NYRR programs feels like thay are a part of something bigger than themselves. From volunteering at the marathon to donating to their "Team for Kids" program, there are many ways to get involved.

One of NYRRs initiatives involves donating running shoes to kids in their youth programs. In collaboration with New Balance, for each new pair of running shoes purchased from the New Balance Run Hub they donate a pair to a youth. Running is one of the simplest sports, all you need is a pair of shoes, and Michael wants to lessen that barrier even further for kids.

Virtual Running Races

Capiraso and the rest of NYRR have found other ways to grow the running community by connecting runners around the world. While many of the events sponsored by NYRR take place in New York, they've always wanted to give opportunities everywhere. Today you can participate with and compete against someone in New York or Tokyo.

So how exactly does it work? NYRR works with the Strava running app to track your route and time. Simply download the app, decide where you want to run, and go for it! In addition, you can print out an official bib and enter to win prizes as a virtual race participant.

Michael Capiraso's Yearly Running Goals

What about Michael personally? As someone focused on the running of others, Michael rarely talks about himself or his personal running journey. But as someone who has run marathons for three decades, he has plenty of advice to offer.

In 2018, on his 27th New York City Marathon, Michael ran his fastest marathon ever. This year he was on pace to complete another personal best when he suffered an injury at mile 20. Unfortunately, he wasn't able to beat his previous time, but he was still able to take away positives by sharing his experiences with others.

Each year Michael sets three training goals to switch things up. For this year he worked on his core, ran more of his miles slower, and ran the last 10 miles of the marathon course 26 times. These new ways of training are what keep things fresh and fun for Michael, so that he never puts too much pressure on himself or his race time.

Do Things Differently

Like Michael, you can approach the new year a bit differently. He suggests listening to other people and setting unique goals so that you can find ways to improve and new ways to enjoy running. What will you set out to do this year?

Resources:

Michael on Twitter

New York Road Runners

United in Stride

Achilles International

Thank you to my wonderful sponsors Janji, Athletic Greens, NYRR, and Vital Farms for sponsoring this episode of the Running for Real Podcast.

JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world, currently is Mexico, to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE.

Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.

Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well.

Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!

I have been a BIG fan of Vital Farms for years for their eggs, because they truly do care about their products and where they get them from. It is a brand that I trust, it is Lactose and casein free! With a new product of Ghee butter, it is a clean and versatile butter oil for all your culinary needs.

Go Here for a chance to win a year supply of Pasture-Raised Ghee.

New York Road Runners is a wonderful organization who now offers a virtual community driven coaching lab, which is in Beta and offers training teams for half and full marathons. You will get two coaches and be able to train with people who could be training for the same race as you.

Go here and use code Tina10 for $10 off any program. Spots are limited!

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Michael, I look forward to hearing your thoughts on the show.

Kara Goucher knew her life would change when she decided to report her coach to the FBI. Making a choice to do what you believe is right, no matter the personal consequences, is a worthy and stressful decision. This was in 2011, eight years before Alberto Salazar received a four-year coaching ban.

Leading up to that decision, and the eight years that have followed, Kara has had many life-changing events. The birth of her child, podium finishes, and involvement in the ongoing investigation has kept her extremely busy.

Through all of this Kara lives day by day. Like you and me, she strives for balance and looks for ways to enjoy each day as a runner. Today, Kara told us about her feelings on Nike, how she became an activist as a shy person, and what she loves about running today. You won't want to miss this one!

Being a Whistleblower

There are always consequences when someone decides to speak up. For Kara, she knew that if she reported her coach for doping violations, she may forever be questioned by others as to whether or not she was too was a cheater. These potential accusations can cause emotional and financial damage. In Kara's case, both were true.

Shortly after Kara become public about her stance, she lost a contract that was about to go through. In addition to that, coaches and others said things about her that made it difficult to know who to trust. The process was dreadful and long, not knowing when or if her words would be heard and if actions would take place.

If They Can Do It, so Can You!

But it was all worth it, and Kara regrets none of it. Buoyed up by others in the running industry that have had to go through worse, or still have their entire careers in front of them, Kara has found her voice.

She doesn't see herself as an extrovert, ready to yell to the crowds for change, in fact she considers herself quite shy. However, she said that once things became personal, something that she really believed in, she couldn't stay quiet.

The examples of others are often what helps us to accomplish great things. Most success stories begin with great mentors or aspirations taken from personal heroes. This really is no different. If you want to be better, follow those people you look up to and glean from their greatness. Following someone like Kara is a great start.

If You Can Do It, so Can Others!

When we follow the example of others, we are doing more than just helping ourselves. On every level, people are inspired. For example, what an Olympic athlete does inspires everyone, though they can sometimes be additionally influential to those hoping to qualify. And to those that are trying to qualify, they may inspire the college athletes, from the college athletes to the high school athletes, and so on.

Your neighbor may not be inspired by Kipchoge, but they are probably inspired by you.

In addition to doping violations, Nike coaches have been accused of body-shaming. Imagine that, the fastest runners in the world aren't free from fat-shaming. This is another issue that Kara has been taking a stand on, and something that you can share with others as well.

Quite frankly, the scale has become too much of a focus in sports. Performance is what matters most to professional athletes and really, to everyone. How your body feels and what it is capable of doing for you is the best way to determine your physical betterment.

Eating those things that make you happy and strong and bring about great recovery are what is most important, not the numbers. Your body is amazing. It will know when to lose or keep weight. Trust it, and be there for it in the long run—pun intended.

If We Can Do It, the World Changes.

So, what happens for Kara now? Well, for the most part, we wait and see. She is at ease with her decisions, but there is still a long way to go for the running industry. Kara is hopeful that as the running community works together, organizations will also do what they should.

As we come together, changes are likely and powerful. We can vote with our feet, and in this case, with our wallets. Companies are forced to change when customers vote this way. What we say can be effective, but what we DO rings even louder.

Resources:

Kara on Twitter

Kara on Instagram

Kara's Website

Clean Sport

Thank you to my wonderful sponsors Generation UCAN, Recoup Fitness, and Body Health for sponsoring this episode of the Running for Real Podcast.

Generation UCAN has been with me through a lot of my races. This product have been my go to nutritional product for marathon training and racing when I was getting all of my best times. It gives you a steady energy without the sugar, so there are no sugar crashes! TINAMUIR25 for 10% off.

Recoup is a product that I WISH I had as an Elite and a Collegiate athlete, introducing hot and cold – innovative therapy tools that are tested by professional athletes, without the professional price tag. It is the perfect product for shin splints, plantar fasciitis, IT band issues and recovery. It is a portable cryosphere massage roller that stays cold for up to 6 hours, easily cleanable, and mess free!

Click here to get 15% off by using code: tinamuir

Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code: TINA10

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Kara, I look forward to hearing your thoughts on the show.

There are some names in the running world that become almost technical words within the sport, because they are so well known. Just like tempo run or PR, the names of both my guests today have had big impacts on our running world.

Max King has been winning races for decades. In almost every distance, terrain, elevation you can think of. Max has truly stood out through the test of time, as one of the greats, particularly within the mountain, trail, and ultra running world. Max has an approach to running that all of us need to be reminded of; that running should be fun, running should be changing constantly, and new things should be an integral part of your life. Max has never been afraid of taking on new challenges, finding ways to keep running interesting, because really, that is the only way to lifelong happiness within it.

James McKirdy has built a coaching empire within just a few years. With 25 coaches, many elite and professional runners, sharing their secrets, there are now hundreds of athletes on the McKirdy trained team, all growing and becoming their own best selves.

Both of these runners are real, honest, and refreshing. This conversation may have taken some darker turns, but it is full of laughs, feel good moments, and OUCH moments. This podcast may not be your typical live show, but it will certainly be enjoyable. Be ready to laugh your way through the hard part of your next run.

Thank you to my wonderful sponsors Athletic Greensand Recoup Fitnessfor sponsoring this episode of the Running for Real Podcast.

Athletic Greensis a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well.

Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!

Recoupis a product that I WISH I had as an Elite and a Collegiate athlete, introducing hot and cold – innovative therapy tools that are tested by professional athletes, without the professional price tag. It is the perfect product for shin splints, plantar fasciitis, IT band issues and recovery. It is a portable cryosphere massage roller that stays cold for up to 6 hours, easily cleanable, and mess free!

Click here to get 15% off by using code: tinamuir

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Max and James, I look forward to hearing your thoughts on the show.

Everyone knows the stories of the pros. The professionals, the experts, the people who already have found their confidence, their strengths, but what about the other runners. The rest of the running population, who have been through some real struggles, but have never had the opportunity to share their stories, their experiences, their courage with the world.

At Running For Real, we try to do exactly that. Give a voice to those who are inspiring and motivating, but those who often are forgotten as they are not at the front of the race. This time it is through a live show. We are bringing you meet the Running For Real Superstars Community live from the California International Marathon Expo.

I am excited to bring up Janae Barron, the mother has gone from a 3:20 marathon to 2:50 marathon, and was at CIM to attempt to run an Olympic Trials qualifier. Janae will show you that even if something seems intimidating and too high to reach, what do you have to lose in trying to reach it?

Joe Retherford lost his sight age 17, and was at CIM to complete his first marathon. I had the honor of being his guide the day after we recorded this episode. But Joe's story and learning to love his life post vision loss is inspiring, and wonderful to see how running played a big part.

Charissa Lin never saw herself as a runner, always thinking as an Asian American that sports weren't her thing, so why even try? She has now completed the marathon majors, and taken her personal best a long way since her first marathon. Many physical setbacks along the way could have stopped Charissa, but they didn't, and for that, we admire her dedication and love.

Listen to these three runners share their triumphs, setbacks, and what they have learned. THIS is what running for real is all about.

Thank you to my wonderful sponsors Body Health for sponsoring this episode of the Running for Real Podcast.

Now having to follow around a toddler and being pregnant, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Janae, Joe, and Charrissa, I look forward to hearing your thoughts on the show.

Just when you thought you've heard every type of running story, another one surfaces. New and old categories of running seem to continue to appear, as if running itself is doing everything it can to reach all people. If today's story doesn't convince you that running is for everyone, (or for every creature for that matter) I'm not sure what will.

As you've seen, the competitiveness surrounding running is adapting. There will forever be an individualistic aspect of running, as there is no one that can move your legs except you. And fierce competition will always exist at the top level as elite athletes compete for prize money and lucrative brand contracts.

However, for the general masses, we have seen a huge surge of team spirit, curiosity, and sense of community. Multi-day relay races, obstacle course races, and ultramarathon trail races are a few bucket list items that people like you have been adding to your to-do lists. Now you can add one more: Racing with donkeys.

Running with a Donkey

With no context, you may be a bit bewildered by the concept of doing a 29-mile race with a burro. But after you listen to Chris McDougall talk about his experience of training and running with Sherman, your feelings will go from indifference to interest to inspiration.

Chris, author of the best seller "Born to Run," somewhat stumbled upon burro racing. When his daughter asked for a donkey for her birthday, he all but ignored the request until he heard of a penned-up donkey that was in dire need of rescue. The family decided to take Sherman home and nurse him back to health.

What Chris didn't realize was that not only did his daughter get a birthday present of a lifetime, he got a lifelong running partner. As part of Sherman's recovery, he needed to get moving. And just at the same time, Chris had started running longer distances. Their training was a natural progression, which eventually led to Chris and Sherman entering a Colorado pack burro race.

Western Pack Burro Association

For 72 years, Colorado has hosted the 29-mile pack burro race. Competitors run alongside their donkeys over high elevations and treacherous terrain. Oddly enough, with the distance being just over marathon length, it's one of the oldest races in the states to allow women to compete, beating out the Boston Marathon by a number of years.

One of the most fascinating facts about running with a donkey is the strong relationship between burro and racer that is required to perform well. Recently, two of the best trail runners in America were teamed up with some of the fastest donkeys and an expert animal trainer. They trained for a few weeks prior to the annual event, and were promptly annihilated on race day. Both young girls and old men comfortably beat them.

What You Learn from Training with a Donkey

After training with Sherman for two years, Chris has learned a lot about human-animal relationships, donkey behavior, and life in general. Even after all this time he still admires those experts who have been racing burros for decades, hoping to glean more information that he can apply to his runs.

Donkeys are great and difficult running partners for a few reasons. First, they are more closely related to human pace and endurance than any other animal. They aren't as quick as a horse for example, but their cooling system allows them to run long-distances like humans.

Second, donkeys are risk-averse and cautious. Instead of having a fight-or-flight mode, donkey's freeze when they approach something they are unsure of. This makes them wonderful partners around dangerous mountain paths, but horrible ones when they reach a small puddle on a dirt road. Until they feel sure, they will stay put.

Third, donkeys don't like to follow. Parring this with their freeze tendencies can create quite an issue.

Finally, donkeys have unique personalities. Some are competitive, some are complacent, and all of them like to nibble on various pieces of grass. Training your donkey to race is a lot of more problem-solving than just finding time in the day to do your training and putting in the hours.

Slow Down

The biggest lesson Chris has learned from running with Sherman? To slow down. When it takes over two hours to do a ten-mile run because your 200-lb buddy suddenly became interested in a small flock of birds, you have to be interested in them too.

Slow down, and enjoy the journey.

Resources:

Chris's Website

Pack Burro Racing

Running with Sherman

Born to Run

Natural Born Heroes

Thank you to my wonderful sponsors BodyHealth, Athletic Greens, and Janji for sponsoring this episode of the Running for Real Podcast.

Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10

Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well.

Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!

JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE.

Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Chris, I look forward to hearing your thoughts on the show.

What is the hardest part about getting out on a run? For some it may be finding the time, for others it may be the thought of the pain that is sure to follow, but for most, the hardest part of running is all in your head. Having a disdain for running is not uncommon, however, this negative mentality towards running can be changed by using several techniques.

Sanjay Rawal, amateur runner, cinematographer, and director of 3,100: Run and Become, a documentary about a 3,100 mile race (yes, you read that correctly, 3,100 miles) discusses how changing our mindset can help us accomplish our running goals and find joy in running as opposed to seeing it as a punishment.

Running is a Pathway to Transformation

When we think about running and how it transforms us, we tend to think about weight loss and physical figure. However, running is capable of transforming so much more than just our outer appearance. Running has the capability to change our mind, provide us with mental clarity, and make us better people.

While many may view running as an outlet or merely a way to keep in shape, Sanjay discovered through his experience with Sean Martin, a champion Navajo ultramarathoner and participant in the 3,100 mile race, that running is more than just exercise, but a spiritual experience. Sean's daily runs allow him the opportunity to commune with Mother Earth and breathe in Father Sky. As he breathes in Father Sky, he breathes in more than just air, but peace, love, and energy, allowing him the ability to lower his heart rate, get rid of anxiety, and focus on the moment.

Running can provide us with an opportunity to cast our problems aside and focus on the run itself. Our breathing becomes deep and meaningful, as if we were meditating. It is a chance to allow the mind to become loose and free, which brings mental clarity at the beginning of the run, allowing for the runner to enjoy that runner's high throughout the whole run as opposed to just the end.

Running can and will transform our lives if we will let it. It can provide a sense of self-worth and leave us striving to accomplish more.

Mentality

The 3,100 mile race is set in Queens, NY on a half mile track and takes place in the middle of summer. Most of these runners are circling the track anywhere from 120 to 140 times a day for approximately 52 days. Imagine the mental toll that would take on you, knowing that day in and day out you will be circling the same half mile loop for several hours.

Our mental state enables us to push forward and accomplish goals we never thought possible. Running doesn't have to be painful or torturous. It is our mindset that allows us to take that pain and convert it into joy.

Our mentality is what helps us reach our running goals. The 10-15 runners that participate in the 3,100 mile race did not just wake up one morning and decide they were going to compete in this immaculate event. Realizing that goals are not obtained overnight, but through months and even years of hard work and dedication, will allow us to run with patience and chip away at them, allowing ourselves to scratch the surface of our full potential.

Remember, our pre-run mentality can set the stage for our whole workout or race. Approaching the run with a positive attitude and with the knowledge that it will transform you can act as a key motivator to pushing through mental barriers we place in front of ourselves.

Find Joy in Exertion

To often, we as runners, focus on just getting through the run and surviving it. But what if we could find joy in our runs? Imagine how much more powerful and self-fulfilling our workouts would become if we were able to feel happiness during them.

On every run, most runners will experience at least a split second of joy as they realize they are out, allowing their feet to hit the pavement while they commune with nature. You have the capability to turn that split second into 50% or even 95% of your run. This can be done by finding your own personal "flow."

Flow is found in those moments of incredible calm that come through pushing yourself and experiencing new limits that you were unaware your body could reach. When you push you are gaining access to capacities you do not normally have access to.

No matter what your goal with running is, each day you make the decision to lace up your running shoes, walk out the door, and listen to the sounds of your feet hitting the pavement, you are challenging the idea of impossibility. Whether you are training for your first 5K, seeking to reach a personal best in your 10K, wanting to break the 2:30 mark on your marathon, or complete your first ultramarathon, have faith in your training and enjoy the journey, because the happiness and excitement you will experience as you cross the finish line will be unlike anything else.

Resources:

Sanjay on Instagram

3100 Run and Become

Sri Chimnoy

Kate Grace on Instagram

(book) Sport and Meditation

Thank you to Bodyhealth, Janji, and Recoup for being the wonderful sponsors of this episode of The Running For Real Podcast.

If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process.

Click the link and use code TINAMUIR10 for 10% off.

JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE.

Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.

Recoup is a product that I WISH I had as an Elite and a Collegiate athlete, introducing hot and cold - innovative therapy tools that are tested by professional athletes, without the professional price tag. It is the perfect product for shin splints, plantar fasciitis, IT band issues and recovery. It is a portable cryosphere massage roller that stays cold for up to 6 hours, easily cleanable, and mess free!

Click here to get 15% off by using code: tinamuir

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on Twitter, Facebook, Instagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Sanjay, I look forward to hearing your thoughts on the show.

We are told running is a free sport, that there is no barrier to entry, and although that is true, there are sure a lot of runner gadgets and products runners need, or more realistically, want. If you need a few gift ideas for the runner in your life, I hope this gift guide comes in helpful. As a former elite, runner for 15 years, and mother runner, I like to think I have some experience here.

A LOT of companies email me asking me to include their items in this list, I turned down every single one, because in my opinion, if you are not there to support the runner year round, you are in it for the wrong reasons. I want to work with and recommend brands who genuinely want runners to succeed, and are not just in it to make a few sales around Christmas time.

Some of these products were sent to me for free, but my opinions are my own, and my reviews are honest. If I don't like a product, I will never put it on my website, and I let every company who sends me things know of that before they even mail it. If I do not like their product, they have the choice of allowing me to continue to publish my thoughts (even though negative) or not mentioning them at all. And yes, I have done that, a few times. I hope that gives you the confidence to know these are my true recommendations for the best gifts for the runner in your life.

I have put them in lowest to highest price wise this year, although I would strongly recommend following down the list to find something that really matches your loved ones. Yes, they may be a little more expensive, but if you know it is coming from one person working hard rather than a corporation, isn't that worth a little extra? I think so.

Oh, and at the bottom, I have a few more creative ideas, these don't have price tags, but may be things you haven't considered in the past, but will really make your loved one smile...or you know, you smile, you deserve a gift to yourself too :)

Ready?

For the Runner Who is Trying to Eat Healthy: Ikea Silicon Baking Sheet ($5)

I recommended this last year, but it really is a great gift for a low price. You can now also get muffin cups as well, runners love their superhero muffins from the Run Fast Eat Slow recipe book I mention below. These sheets or muffin cups are so easy to clean, and mean you are helping to look after our world by limiting your foil use :)

Find the Ikea Silicon Baking Sheet here (or at your local Ikea!)

For the Runner Who is Trying Look After Our Planet: Beeswax Wrap ($5)

Runners eat a lot, and generally, we are pretty good at taking our own food places....except that means a lot of film or foil to wrap food up in, which is then thrown away and takes 1000 years to decompose as plastic. These beeswax wraps are a wonderful alternative, they fold around items nicely, keeping them fresh. I even put half avocados in mine, and the next day...or even a few days later, it is still bright green inside.

To clean you just wipe with a cloth, rinse in cold water, and hang up to dry. I love mine and highly recommend.

Find Bee's Wrap here.

For Every Runner Stocking Filler Socks ($12-$17)

I know, what a lame gift, but actually for a runner, having a really good quality pair of socks can be a total game changer. Every runner must have AT LEAST one pair of performance socks they can rely on for race day, if no more. Taking chances with your race day socks can put them at risk of lost toenails, blisters, and even their entire race, if the foot issue is bad enough to be unable to run.

Most runners (as we all) struggle to buy ourselves expensive socks, it seems so unnecessary, BUT if you purchase a few quality pairs for them, you will make them happy.

I recommend either Bombas or Feetures.

Find Bombas socks here and Find Feetures socks here.

For Runners Who Love to Read: Running Books

Running Outside the Comfort Zone By Susan Lacke ($13)

Oh I just loved this book. As someone who has lived her running life very much by the rules, and never really jumped in things for fun or for the challenge, this was a eye opener for me, and I loved the idea that there were a whole WORLD of fun, unique running events out there. This book inspired me to do a lot of new things this year, and I think it may for you too.

Find Running Outside Your Comfort Zone here.

Running To The Edge By Matt Futterman ($19)

I am not typically someone who likes to read running books for pleasure. it is usually something I do for podcast research or to learn about something. However, this book was so beautifully written, I throughly enjoyed it. Matt is a wonderful writer, and if the runner in your life just loves the sport, this will be heartwarming for them for sure.

Find Running to the Edge here

For Runners Who Love to Read: Non Running Books

Talking to Strangers by Malcolm Gladwell ($15)

Okay, so this is way outside the box, but I loved it so much. It really changed the way that I looked at myself and the entire world I live in. This book is all about our default to truth as humans, and how that can actually hurt us. You have to go into this with an open mind, but wow was it interesting!

Find Talking to Stranger here.

Girl, Stop Apologizing by Rachel Hollis ($13)

Rachel Hollis is someone every single woman needs in her life. This is the pep talk you need, the sister who is a little tough on you, but tells you what you need to hear. Rachel knows how much we all have to offer this world, and is determined to help you shine your brightest. For women and young girls, this is a must read.

One note though, this is definitely a female focused book :)

Find Girl, Stop Apologizing here.

Brave, Not Perfect by Reshma Saujani ($13)

Again, another book I think women and young girls need to read. This makes you question everything you knew about being a girl/woman, and in a good way. It makes you want more for yourself, be prepared to fight for yourself, and see just what you are made of. I absolutely loved it. It is also a quick read.

Find Brave, Not Perfect here.

For the Runner Who Wants to Cook More: Cook, Eat, Run ($22)

Although this book is not yet released in the US, Charlie gave me a sneak peak of this book at a recent event, and the recipes look AHMAZING! Charlie has been working on her dietitian degree, and has been inspiring a lot of people along the way. This cookbook is unique, because she has asked many of your favorite elites for their favorite recipes, and included it in the book. There are recipes from Lauren Fleshman, Deena Kastor, Molly Huddle, and Kara Goucher. I can't wait to give it a try.

Find Cook, Eat Run, here

For the Marathon Runner: SPIbelt ($22)

I do not have one of these, but the Running for Real Superstars Community RAVES about them and to be honest, I really need to get myself one after years of trying to stuff too many things in my sports bra or in pockets too small. One of these belts is handy for not having your possessions bounce around while you run, and this one is ideal for summer runs...or winter runs below layers.

Find the SPIbelt here.

For Every Runner: Road ID ($24-$30)

Once again, coming back to safety. If you are out running and something happens. Maybe you didn't eat enough that morning and passed out, or maybe you are dehydrated, or something much worse, it can be almost impossible for a random person to know how to contact your loved ones. Road ID has been around for years, but they are SUCH a good thing for a runner to have, especially if you do not carry your phone...or if that phone is locked. Road ID contain the contact details of your loved ones, along with allergen information for you, and anything else that would be important to note.

None of us would want to be in a situation where this would be used, but really, none of us are exempt from it happening, so it is something simple to keep you safe, and allow your loved ones to feel reassured that they will know if you are not safe.

Find Road ID here.

For the Female Runner Who Wants to Run with her Phone: Koala Clip ($28)

I never used to run with my phone. In fact, I used to laugh when family members would ask me to take my phone. I was too serious for a phone. Now though, I see that was not just stupid logic, but also could have put me in danger many times. I love to listen to music or podcasts on some of my runs, and rather than using a safety pin to hold my phone in a pocket in my tights, this Koala clip is ideal. It also means the phone stays close to my bluetooth headphones, so they don't loose connection (which they would sometimes do when in my tights).

This is especially good for hot summer days as you can strap your phone to your sports bra without any fear of it bouncing around, but in winter it is even better as it tucks nicely under your long sleeves.

Find the Koala clip here and use code running4real for 10% off.

For the Runner Who Gets Sore orTight and/or Travel often: CTM Band ($30)

This was created by my good friend Kyle Bowling, a Chiropractor who is a runner himself. Not only have I loved getting to know him because he actually gets us, and doesn't just try to stop us running, but he has created a product that is absolutely ideal for runners. It gives you compression, tension, and movement (hence the CTM), which allows us to go further than a foam roller or compression gear alone. These have been flying off the shelves, and some of the best elites in the world have heard about it and are using it. Get yourself or your loved one a CTM band, especially if they have to travel a lot. They will thank you.

Running for Real fans get $10 off using code running4real here.

For the Runner Who Has to Run in the Dark Often: Black Diamond Spot Headlamp ($30)

I had never really been someone who had to ever run in the dark. Maybe on the odd occasion, but most of the time I would stumble my way through, and somehow manage to not fall over by staying in the lighter areas. Now, as a mother, sometimes you have to get your run done early. I talked about runner safety and how important it is in a recent blog post, but I also realized that by not wearing anything to be able to see where I was going, I was putting my safety at risk another way.

There are so many headlamps out there, but this one had great reviews and was relatively inexpensive, so I gave it a try, and I liked it a lot.

If you or the runner in your life runs in the dark often, this will be just what they need....although one word of advice, this does chafe my forehead (not a good look!!) if I wear it right on my head, so I either wear a cap or headband underneath, so it is not directly touching my skin.

Find the Black Diamond Spot Headlight here.

For the Runner Who Has to Run in the Dark Often Part 2: Amphipod Running Vest ($30)

Now, when it comes to safety, another element I never really considered before was actually being seen! I always kind of assumed I would be fine, and thankfully, I was, but it doesn't mean that I was safe. People who are up and about in the early hours of the morning are not expecting to see a runner, and in most cases, they are running late...so trying to get somewhere quickly, which means they won't expect to see you.

I didn't think I would wear this very often when I purchased it, but I do wear it often, sometimes when it is not even dark out, but because I just feel so much safer with it on. It is bright enough to catch the attention of a distracted driver, which could be a life saver with the number of people on their phones while driving now.

I really like this vest, and I have worn it with just a sports bra and shorts, so I can vow that it does not chafe :)

Find the Amphipod Xinglet Vest here.

For the Runner who is short on time: Peanut Butter Chocolate UCAN Bars ($33, before discount)

I have one of these every single day. I just never get fed up of them. I love that they actually taste good, but aren't tough on the stomach, I can literally eat it as I am going out the door for a run, and have no issues whatsoever. I can stuff them in my bag (they are all over my life!), and grab it when I need to, especially to get me through when I know I am hungry and can't eat immediately. UCAN products are wonderful in general, but these are an ideal pre or post run bar. My absolute number one. The runner in your life would love them too....as long as they like chocolate and peanut butter.....but who doesn't? ;)

Find UCAN Chocolate Peanut Butter Bars here.

For the Runner Who is In Heavy Training: Bodyhealth Perfect Amino ($39.95)

I took Perfect Amino for the final few years of my elite running career, and I really noticed when I forgot to take it. I really did notice that it helped me to recover faster and feel better. If you have a race coming up that is important to you (or your runner loved one), you can't get a much better gift than the gift of faster recovery! Especially if you are a little injury prone, the faster you can recover, the less chance your body has of breaking down with injuries. However, BodyHealth Perfect Amino has helped me through every stage of my life. It is great for pregnant women, nursing mothers, and just when life has been a bit too hectic and you aren't looking after yourself very well. I. find it makes a big difference for every stage, but especially those training hard for a big goal.

Find BodyHealth Perfect Amino here and use coupon code TINA10 for 10% off.

For Runners Who Are Proud to Be: Sarah Marie Design Studio ($30-$60)

Sarah has done such a fantastic job of making us runners feel good about what we do, and show that we are in this amazing little community. I have multiple Sarah Marie outfits. Some I workout in, and some I just wear day-to-day. They are good quality, they are cute, and they are practical. I have yet to have someone come up to me and ask if it is one of her designs, but the day it does, I will be SO excited.

If you or the runner in your life loves to talk about running or show pride in our sport, this is the perfect gift.

Find more about Sarah Marie Designs here.

For the Runner who loves their running clothes, but also cares about the environment: Janji M or W Middle Short ($60, before discount)

These are my favorite Janji product, hands down. I never used to be a split short kinda girl, but these are so damn comfortable, and I absolutely love the patterns and designs, knowing that it was designed by someone in a developing country that probably would never get this opportunity otherwise. Janji works with countries like Cambodia, Uganda, Bolivia, Mexico, finds a local designer to create the patterns for the next season, create them, and then give 5% of profits back to clean water initiative NPOs in that country. So cool! They also make a lot of their products from recycled materials. I can't say enough good about Janji. Give them a try.

Find Janji AFO Middle short here. (get 10% off anything at Janji using code TINAMUIR)

For the Runner who struggles with feet issues: Correct Toes ($65, before discount)

Many runners struggle with bunions and all kinds of other toe issues that make running uncomfortable at best, extremely painful at worst. I used to be one of them, until I came across these. Combining these with Altra shoes and their wide toe boxes, I have been able to get my feet into a more natural position. There is a lot of evidence that these can prevent bunions in runners (and therefore painful surgery!) and even help ease them if they are already developed. These look really weird, and feel strange at first, but the difference is astounding.

If the runner in your life is struggling with feet issues, especially bunions, this is going to be a great gift, and one they may not have ever heard of.

Get correct toes here and use coupon code tinamuir for 10% off

For the Runner : Athletic Greens ($70-$80 a month subscription, discount below gives you a FREE travel pack of 20 servings ($79 value) with your order)

I really cannot say enough good about this product. It absolutely has saved me. It contains SEVENTY FIVE ingredients in one scoop, including probiotics, probiotics, adaptogens, digestive enzymes and the antioxidant equivalent of TWELVE(!!) servings of fruits and vegetables. I mix a scoop of it in water as the first thing I do when I wake up, enjoy drinking it (you don't have to do the hold your nose and shot thing), and then get on with my day. Rather than having 12 types of supplements you buy for the local grocery store, this has EVERYTHING you need in one place.

And friends, I have to say, I can feel the difference in my body. I don't get sick as much, which alone makes it worth it! If the runner in your life is training through the winter for a big goal race, chances are, one of their biggest anxieties right now is getting sick, especially race week. This will help prevent that. It also means that even during travel, or during the holidays when we are not eating as well, you are still getting what you need to stay healthy and keep training strong.

This is likely a gift that a runner would struggle to get started on themselves, because yes, it is expensive, but so so worth it. If your gift was to purchase a one month subscription for them, they will get the 20 serving bonus pack (or you know, you could keep that for yourself :p) and that will be enough time to see the difference, so they want to keep going.

This has been a game changer for my life, and I love hearing how it has changed yours too.

Find athletic greens here (and get that $79 value FREE travel pack with it!)

For the female Runner who LOVES her colorful clothes : Janji Deviation Tight ($86, before discount)

In case you missed it earlier, just a bit of background: Janji works with countries like Cambodia, Uganda, Bolivia, Mexico, finds a local designer to create the patterns for the next season, create them, and then give 5% of profits back to clean water initiative NPOs in that country. So cool! They also make a lot of their products from recycled materials. I can't say enough good about Janji.

These tights are BRIGHT, LOUD, and very let's say, eye catching. But I love them, and many runners have commented to me on how much they love them, so I wanted to share them on here. Janji cares about the world, but their clothes are also really comfortable and a good quality.

Find the W Deviation tights here.

For Running Safety: Run Angel ($99)

Since having a child, I think about my safety a lot more, and honestly, kick myself for not thinking about it even before I had children! My Run Angel helps me feel safe and prepared. There are quite a few safety style products on this list, but this one is my most valued and this is one of the products I recommend to friends above all other running products. Your safety is more important than anything, and this watch-looking device you wear on your wrist will send out an alarm the loudness of a rock concert if you push the giant button in the middle. It will also send an alert to three loved ones when you push it.

You can get 10% off with code running4real

Get yourself one, and all your loved ones too.

Find Run Angel here.

For Runners Who Listen to Music and Podcasts: AfterShokz Headphones ($129-$210, before discount)

I was really skeptical of these headphones when I first heard about them, why would you want music or podcasts OUTSIDE your ear? How would that ever work? But after trying them, wow, I changed my mind. I absolutely love my aftershokz, and the thing I love the most is that the speaker does sit outside your ear. It feel safer as you can hear other things (especially when I am running pushing Bailey in the stroller, I need to be able to hear her!), but also just in general, it is safer to be able to listen to the outside world, while still clearly hearing your music. They are light, comfortable, and I even wore them for the entire Boston marathon earlier this year, because you barely notice they are there!

Find Aftershokz and get $50 off a bundle here.

For the Runner Who Wants to Look After Their Feet: Altra Kayenta ($130)

This was Altra's new shoe this year, and I LOVE IT. Very light (perfect for travel), comfortable, and gives you that wide toe box, which helps your feet spread the way they should. Since I switched to Altra about 1.5 years ago, I cannot go back. Other brands have offered to. work with me, but I turned them down, because the idea of going back into shoes that squish my toes, no thank you!

Find the Altra Women's Kayenta here and Altra Men's Kayenta here.

For the Runner who needs to roll out or massage out muscles often to stay healthy: Myostorm Meteor ($139-$149)

This is one of the new recovery products on the market, and this has done VERY well. They were recently on Shark Tank, and scored a partnership with Lori Greiner! The Myostorm meteor is a rounded shape, so that makes it really easy to travel, and also a little easier to use. It has vibration and heat, to really hit those trouble spots in an effective way.

Now, I have to admit, I am not very good at using recovery products, I get very lazy. I used to be good when I was an elite, but now, not so much. BUT I absolutely love using it when I do, and my husband has to roll out every single day, and he loves this.

If the runner in your life seems to take their recovery very seriously, this is a great choice.

Also, the podcast episode associated with this episode has an interview with one of the founders, Jared Ward, so you can learn a lot more about it using your favorite podcast player (scroll to the bottom of this page).

Get the Myostorm Meteror here.

For the Runner with a Baby, Toddler, or Young Child: Chicco TRE Stroller ($379)

For the new mother, this is a godsend, especially if their partner works long hours, which makes it difficult to get out. Although it is not recommended to run with your baby until they are at least 6 months old, it is nice to be ready when that time comes or use it beyond that time. I use my Chicco TRE often, and it feels very luxurious, Bailey loves it, so much so that when we even go into the garage, she says, "stroller, stroller".

I gave a bigger review of the stroller in my postpartum running guide, but it comes down to, I love this stroller!

Find the Chicco TRE Running Stroller here.

--

And how about a few creative ideas

For the Runner Whose Favorite Part of Being A Runner is the Race: Race Entry (price varies)

For most runners, the best part is the race, but they can be EXPENSIVE, and can add up quickly, especially once you add in hotels, travel, and food. If you know there is a race the runner in your life has always wanted to do, why not sign them up for it, or write in their card that you would like to cover their entry. Be sure to check with the runner what races they already have planned before you purchase it, just because they may have signed up for something around a similar time, that would be too much to do both. However, if your loved one seems to be racing ALL THE TIME, this can be a huge weight off their shoulders to take that payment away from them. If you do plan to do this, I recommend signing them up for a race that is at least 6 months away, so they have time to train or figure out a schedule.

For the Runner Who is a little unsure about purchasing gifts this year (for environmental reasons): an experience to remember (price varies)

This is definitely where I am falling this year. I will ask for a few things, but I just feel like there is this constant low level anxiety about the environmental crisis that makes me feel, well, guilty for asking for things I don't NEED, but would like to have.

One thing I have been trying to do is give people experiences. Rather than purchasing loved ones physical gifts, especially if they say they don't want anything, but you aren't gonna not give them anything! How about you get them an experience. Maybe it is a meal out with you and your dad to a new restaurant he would like. Maybe it is afternoon tea with your sister. Maybe you could book a go karting session for the family, purchase movie tickets for someone. How about a brewery tour for your brother or a manicure for your friend.

Think about things the loved ones in your life like, and think about how you can treat them. To something they do often or to something they would never do for themselves (like a massage). Giving people experiences rather than physical gifts that they probably don't even want, is going to make both of you happier. You can also create memories with them if it is something to do together, which is much more important and memorable than things.

For the Runner who deserves it : A Sports Massage (price varies)

Who wouldn't want a sports massage? Runner or not, it feels SO good to be pampered, and if you have been stressed out by life lately (who hasn't), this is something most of us will never do for ourselves, but we would appreciate so much. It doesn't have to be a sports massage, but any kind of massage can go very far in our busy world.

If the runner in your life is training hard for a race or has just raced, this would be ideal to help them get back to feeling themselves again.

For the eco friendly runner: A donation to a sustainable NPO or charity

This is an idea from Clare Gallagher who was on my show earlier this year. Claire talked about some of her favorite companies to donate to, ones that are really making a difference. if the loved one in your life is asking to not have gifts for environmental reasons, a donation to a charity that is doing good to help this world, might make them very happy.

The Solutions Project

Protect Our Winters

Sunrise Movement

For the runner who needs a break: Rise Run Retreat

I went to the inaugural Rise Run Retreat, and how special it was. Just a heartwarming, soul fulfilling, beautiful experience with friends and fun. Sarah has grown the retreat a lot since then, but every year I get jealous when I see it is happening. If you or the runner in your life needs some love or deserves a break, sign up for this, it truly will be so good for you. I made some lifelong friends there, and I know every year the attendees feel the same. Sarah has a gift, go make the most of it.

Find out about dates for Rise Run Retreat here.

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And my friends, I think that is enough ideas for you and your runner loved ones this year. Would love to hear which ones you end up getting.

Enjoy!

Thank you to Bodyhealth for sponsoring this episode of Running for Real.

If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off.

Mile 20 Mental Training Course: Win Your Own Race is on sale. The doors will open for a VERY limited time, and then close until May 2020, so don't miss out. Even if you do not intend to start the 12 week course until early 2020, you can begin at any time, but you cannot purchase at any time. To get on the Mile 20 Mental Training Course: Win Your Own Race waitlist, where you will be guaranteed a spot on the course, sign up here. Or learn more about the course here.

It's very common for a runner to be questioned about why they choose to run. Willingly putting yourself through pain, doesn't quite make sense to most people. Not only that, runners run just to run. There is no ball to chase as part of a captivating sports' game, and there isn't a ferocious wild animal (hopefully) to outrun. Runners claim that they just like to run. Do you believe us?

Comfort has become king, especially so in much of middle-America. Think about all the ways in which businesses thrive because they are helping the population be at ease. Drive-thru restaurants, food delivery apps, big cars and massive freeways, online shopping, freezer meals and more.

Innovation is fantastic, and without it you couldn't read this article, but it can be one-dimensional in its influence. Few technologies, inventions, or new businesses are encouraging us to move our bodies. Running, even in much of the exercise and sports world, is looked at as a punishment.

How many of us run to make-up for a cheat meal? How many children, teenagers, and student athletes have developed a negative relationship with running because it was used as a punishment in their sport. The answer? Probably most of us, at least at some point in our lives.

Of course, it doesn't need to be this way. If you are a runner today, you've likely found a certain appreciate for how it makes you feel. Running isn't easy, but that doesn't mean it can't be enjoyed. It can be a celebration of your body and its ability to move—an act of gratitude and pride.

Running is in your Blood

Billy Yang believes that doing things that cause us discomfort is in our DNA. By now you've probably heard some form of the idea that we haven't evolved much as a race since we were hunters and gatherers. We were coded to be able to withstand much discomfort just to survive. Since then, the rate of technology has far surpassed our DNA's ability to morph into lazy creatures. We just aren't programmed to sit around.

Some runners take this to the extreme, and Billy Yang is one of them. 100-mile races, where a runner covers that extreme distance in around 24 hours, probably isn't something our hunter-gatherer ancestors did. However, these feats show just how able our bodies really are and the determination that we have as a race as we tap into our inherent selves.

Running is a Lifestyle

For Billy, running also began as a punitive exercise, but over the years it has developed into a way of life. Not only has Billy run multiple 100-mile races, he now creates documentaries of marathoners, trail-runners, and others.

Once you change your mindset, it's hard to stop running. You can't imagine going a day or two without moving your body. And whatever type of runner you are, there is a home for you. The community is large and ever-growing. Humanity is finding its running roots.

One Life to Live

At the end of every Running for Real podcast, we ask our interviewee to answer the "Final Four," a set of four questions that help us get to know them a little better. One of those questions is, "What is one piece of advice for life?"

Today Billy told us, "If there is something out there [you want to do] and you've been holding off, what have you been waiting for?" We have this one life to live, and as far as we know, there is no redo. We can show gratitude for this opportunity by going after something we've always wanted.

Whatever it is that you want to do, really try to picture yourself doing it. The thing that has been stopping you from doing what you most want to do, is just a temporary discomfort. Whether that's nervousness about going against a social norm, physical strain that accompanies a running goal, or giving up any other chronic or debilitating comfort of life.

Your body is meant to move, and it's built to find joy in discomfort. Don't be afraid to use it as it has been made to be used.

Resources:

Billy's Films

Billy on Twitter

Billy on Instagram

Billy Yang Podcast

Sally McRae on Instagram

Sally McRae on Twitter

Thank you to Bodyhealth, Athletic Greens, and Janji for being the wonderful sponsors of this episode of The Running For Real Podcast.

If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process.

Click the link and use code TINAMUIR10 for 10% off.

Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well.

Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!

JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE.

Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.

Mile 20 Mental Training Course: Win Your Own Race goes on sale in just over a month. The doors will open for a VERY limited time, and then close until May 2020, so don't miss out. Even if you do not intend to start the 12 week course until early 2020, you can begin at any time, but you cannot purchase at any time. To get on the Mile 20 Mental Training Course: Win Your Own Race waitlist, where you will be guaranteed a spot on the course, sign up here. Or learn more about the course here.

Thanks for Listening! I hope you enjoyed today's episode.

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Thank you to Billy, I look forward to hearing your thoughts on the show.