As empaths, one of the most difficult things is to separate our emotions from those around us... But we are capable of creating an energetic boundary that protects our peace.

In order to protect our energy, we need to ask ourselves: "Whose emotions am I feeling?"

My friend, you do not need to carry it all. 

This is especially for those who are constantly listening to other people's feelings because of their profession (therapists, eating disorder counselors, nurses, social workers, etc.)

In this meditation, I want to help you remember that you can protect your inner peace and energy. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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