As empaths, one of the most difficult things is to separate our emotions from those around us... But we are capable of creating an energetic boundary that protects our peace.

In order to protect our energy, we need to ask ourselves: "Whose emotions am I feeling?"

My friend, you do not need to carry it all. 

This is especially for those who are constantly listening to other people's feelings because of their profession (therapists, eating disorder counselors, nurses, social workers, etc.)

In this meditation, I want to help you remember that you can protect your inner peace and energy. ✨

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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