For The Girl

By That Sounds Fun NetworkReligion & Spirituality Christianity

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Typical duration
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For The Girl episodes

August 19, 2025 Four Moments That Will Define Your Life
We just wrapped up our Delight Ministries Conference and today we are going to go through some of what we taught our leaders there. We're talking the four defining moments that shape our Christian journeys, using the imagery of altar-building in scripture. This episode explores how your life can become a living altar through pivotal spiritual moments with God. Whether you're stepping out in faith or standing in the gap, this episode is full of biblical insight, personal stories, and real encouragement. If you’re asking what’s next in your walk with Jesus, this is for you!

In This Episode
[01:45] What Is Delight Ministries?
[03:15] Why This Work Matters
[04:50] The Message Behind the Episode
[06:00] Understanding Biblical Altars
[10:00] The Altar of Stepping Out
[14:30] Mac & Kenz’s Stepping Out Moment
[17:15] The Altar of Standing Between
[21:45] Living in the Tension: House of God vs Heap of Rubble
[25:30] The Altar of Staying Surrendered
[31:10] Wrestling with God's Timing and Trusting His Plan
[35:00] The Altar of Seeing the Sacrifice
[41:00] A Call to Live a Life Marked by Altar Moments

PRE ORDER OUR NEW STUDY! ⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

Winshape: Learn more or submit your application today!

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46 min
August 12, 2025 Kenz is back + BIG announcement!
She’s back!! After a short break to welcome baby Chip into the world, Kenz is back on the mic with Mac, and y’all—this one’s full of laughs, life updates, and one big announcement you won’t want to miss.
We catch up on all the summer highs and lows—from blowout mishaps and photo shoot chaos to cozy newborn cuddles and life in ministry. Mac shares about Young Life camp in Colorado, Kenz opens up about the challenges of navigating two kids while supporting Josh through a busy work season, and together we talk about making space for fun, connection, and God’s faithfulness in every season.
Grab your coffee, settle in, and get ready to smile, laugh, and maybe even tear up—this episode feels like a warm hang with your best friends. And seriously, stick around to the end for the big news!

In This Episode
[00:00] Kenz is back! Baby Chip’s arrival + catching up on life
[03:00] Blowout salon drama (and why Kenz shed a tear in Nashville)
[07:00] Meeting baby Chip for the first time
[09:00] Newborn life, nicknames, and adjusting to two kids
[10:40] Summer highs and lows: Kenz’s cozy newborn rhythm + marriage challenges in a busy season
[16:40] Mac’s highlight: Young Life camp in Colorado and an inspiring camp speaker
[20:00] Ministry, relationships, and craving more time for fun
[24:00] Navigating boredom, routine, and connection in this season
[??:??] The Big Announcement 🎉

PRE ORDER OUR NEW STUDY!
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form!

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43 min
August 05, 2025Q&A with Mac and Tyler: Marriage, Parenting, In-law Dynamics, Politics, and Dating Advice
This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing’s off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love, communication, and what it actually takes to stay connected when life gets chaotic. Trust us, you’ll want to send this one to all your girls (and maybe your guy too 😉).

In This Episode
[02:00]The Story Behind the TB Hat

[04:00] The Hardest Part of Marriage

[06:00] Best Part of Marriage So Far?

[07:45] What’s the Most Attractive Thing About Each Other?

[09:30] How Has Marriage Changed Since Becoming Parents?

[13:30] How Do You Make Time for Each Other With Toddlers?

[16:15] Tips for Supporting Your Spouse Through Exhaustion

[20:00] How Do You Know if a Guy Likes You or Is Just Being Nice?

[22:30] Should Girls Ever Make the First Move?

[26:00] Confidence, Clarity, and Dating Advice from Tyler

[28:00] What’s It Like Being Married to a “Strong Woman of God”?

[30:30] How Do You Deal with Extended Family Dynamics?

[34:00] Thoughts on Church Hurt and Finding a New Community

[37:00] Navigating Marriage and Friendship Circles

[39:00] Encouragement for the Girl Who’s Still Waiting on Her Person

[41:00] How to Handle Being in Different Spiritual Seasons Than Your Spouse

[44:00] Advice on Maintaining a Christ-Centered Marriage

[46:00] Are Politics a Dealbreaker in Dating or Marriage?

[48:30] Encouragement for Navigating Hard Conversations in Relationships

[50:30] The Real Deal on Spiritual Leadership in the Home
Resources Mentioned
Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book.
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1 hr 2 min
July 22, 20258 things I've learned since becoming a mom with Mallory Riddaugh
In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD), and we chatted about everything from surviving the newborn days to choosing joy in the trenches. We laughed (a lot), maybe cried a little, and kept it super honest about how God has used motherhood to absolutely reshape our hearts. Whether you're eight months pregnant, holding a fussy baby, or just dreaming about motherhood one day, we hope this convo reminds you that you're not alone—and you’re doing better than you think.
In This Episode
Why We Almost Started a Mom Podcast
Motherhood Friendship & Advice Exchange
The Podcast We Never Made: Not Your Mother’s
Meet the Riddles: Mallory’s Family + Background
From Teacher to Instagram Mom Life
One Hard Thing a Day: Mental Health in the Newborn Stage
Lesson #1: “Hard” Doesn’t Mean “Wrong”
Tolerating Hard Feelings Is a Mom Superpower
Finding Humor in the Chaos
Lesson #2: Who You Marry Affects Motherhood
Night Shifts, Diapers, and Dream Teammates
Lesson #3: If It's Not In Your Life, It Won't Be In Your Kid's Lives
Lesson #4: The Mental Load Is Real
Lesson #5: No One Knows What They Are Doing
Lesson #6: It's An Incredible Use of Your Time
Lesson #7: It's Ok To Not LOVE Your Post-Birth Body. But Be Proud.
Lesson #8: Mom Anxiety is Real. Joy Is a Choice
When It’s Hard to Like the Season You’re In
Mom Hacks & Laugh-Out-Loud Moments
Encouragement for the New Mama

Follow Mallory
Instagram

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1 hr 12 min
July 15, 2025The #1 Thing That Changed Our Marriage for the Better with Mac's Husband
In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply passionate about—and honestly, it might surprise you. We reflect on how we went from Netflix nights to stepping into something that gave our relationship new purpose and depth. We share the story of how it all began, what we’ve learned along the way, and how it continues to challenge and shape us. Whether you're single, dating, or married, we hope this episode encourages you to think about what it could look like to say “yes” to something bigger—together.

In This Episode
Why Serving Together Matters
Backstory: How We Got the Heart to Serve
The Boredom That Sparked Purpose
Our Call to Young Life and Choosing Butler
A Text, a Taco Spot, and a God Moment
Saying Yes to Something Bigger
The Reality of Doing Ministry Alone
From One Kid to Many: The Power of Showing Up
Marriage, Ministry, and the Trench Moments
When It’s Not Glamorous — But It’s So Worth It
Camp Stories and Catching the Vision
When It’s Not Easy to Keep Going
Why Showing Up Matters More Than Being Perfect
How Ministry Reshaped Our Marriage
What We’d Say to Couples Wanting to Do Ministry Together
A Word for the Girl Who’s Waiting on Her Person
Final Thoughts + The Real Heart Behind It All
Mac’s Closing Prayer

Resources Mentioned
Check out Younglife.org to learn more about what they are doing and how to partner with them!

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠Advertise With Us⁠ form!

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55 min
July 08, 2025 A Real-Life Rom-Com: Mac & Tyler's Story!
In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dating with questions, or just love a good rom-com plot—this one's for you. We had so much fun recording this one and we hope you love it.
In This Episode
[00:00] Studio Shenanigans – Bare feet and backup co-host vibes
[03:00] Why We’re Sharing This Now – Finally telling the full story
[04:00] Mac’s Backstory – Single, 28, and living in her parents’ basement
[07:00] Tyler’s Backstory – 21, heartbroken, and figuring it out in college
[12:00] Virtual Fate – The Zoom call that changed everything
[17:00] One Hour Before the Call... – Mac ends another relationship
[20:00] The Zoom Date – Tyler’s moment to shine (and Mac takes notice)
[23:00] Group Text Beginnings – Mac makes the first move 👏
[27:00] Talking, Dating & DTRs – Texts, FaceTimes, and visiting Nashville
[35:00] Long-Distance + Big Conversations – What made them say yes
[41:00] From “Too Young” to “This is My Husband” – Letting go of expectations
[46:00] What We’ve Learned in Marriage – Honesty, humor, and God’s faithfulness

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1 hr 1 min
July 01, 2025 Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she’s learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between.
In This Episode
[02:10] Life Lately: Kids, Podcasting & Military Wife Life
[04:35] Why Rachel Started “Real Talk” and What She’s Learned
[06:00] Thomas’ Career as a Pilot & Navigating Military Transitions
[08:15] The Realities of Solo Parenting and Managing Rhythms
[10:55] What Motherhood Has Taught Her About Joy
[13:45] Slowing Down: The Power of a Walk and a Deep Breath
[15:30] Her New Book: Love Your Life Even When You Don’t Like It
[17:45] Processing the Loss of Her Dad and Holding Space for Grief
[21:15] What It Means to Carry On a Legacy
[22:40] Finding Joy in the Unseen and Undervalued
[24:10] When You Hate Your Bathroom: Practicing Perspective
[25:55] Laughter, Toots, and Trampoline Moments with Her Boys
[27:40] Encouragement for Anyone in a Mundane or Messy Season
[29:00] Closing Words of Wisdom and Prayer for the Listener
Connect with Rachel
Instagram
Podcast: Real Talk with Rachel Awtrey
Pre-Order Rachel's Book

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50 min
June 24, 2025 Dating Part 2 - Younger Guys, First Moves & Red Flags
We're are back for Part 2 of their dating deep dive, and this time they're going even deeper into your real-life dating situations. From nostalgic throwbacks about dating memories to giving tough love on "situationships," we are get candid and practical. Kenz shares never-before-revealed details about her early relationship with Josh (yes, including that wild second date!), while Mac opens up about why breaks in relationships can actually be healthy. We tackle everything from age-gap relationships to making the first move, and offer the kind of godly dating advice we wish we'd gotten ourselves. Whether you’re crushing, confused, or totally in love—this episode is for you!
In This Episode
[01:20] Throwbacks: Places That Bring Back Dating Memories
[04:20] The Best Friend’s Brother Saga—Part 2 Recap
[06:45] Why “I Don’t Know How I Feel” Means It’s a No
[07:55] Friends Who Give False Hope (Let’s Talk About It)
[09:25] Mac & Kenz’s Single Brothers: Would You Date Them? 😂
[10:45] Hinge Dating Story: When It Feels Right, But You’re Not Sure
[13:00] Red Flag vs. Yellow Flag vs. Green Flag—A Dating Guide
[14:55] Kenz on Asking the Real Questions Early On
[16:10]Mac'’s Take: Time is Never Wasted If You’re Learning
[17:30] What Does a Refreshing Relationship Feel Like?
[19:40] Kenz’s Couch Makeout Confession
[21:30] Josh’s Redemption Arc (and Why First Impressions Aren’t Everything)
[22:40] When the Guy is Younger: Is That Okay?
[24:05] How to Flirt (When You Want Him to Make the First Move)
[25:30] Final Encouragement: Be Brave, Be Honest, Trust God

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⁠For The Girl⁠
⁠Mac Bridges⁠
⁠Kenz Durham⁠

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47 min
June 17, 2025Dating Part 1 – Big Sister Dating Advice, Situationships & Making a Move
This one’s for the single girl in the thick of dating, the girl with the situationship that won’t quit, and the one waiting for the right guy to come along. Mac and Kenz are throwing it back to their iconic "Help You Make a Move" segment—reading YOUR stories, your dating questions, and giving their best big sister advice with lots of laughs and honest truth. They talk about crushing on a guy from campus ministry, dating someone not all in for Jesus, and navigating jealousy in the season of singleness. You’ll walk away with courage, clarity, and some seriously helpful tips for stepping into dating with intentionality and faith.

In This Episode
Flashbacks to Our Single Girl Era

“Help You Make a Move” Is Back!

First DM: The Homework Crush with No Clarity

Practical Tips for Starting a Hard Conversation

Why Rejection Isn’t the End – It’s Growth

When You Like a Guy Who’s Not Fully for Jesus

Hard Truth: You Can’t Date for Potential

The Resentment of Singleness at 26

Radical Honesty with God + Friends

Final Encouragement: Your Story Is Beautiful
Resources Mentioned
The Dating Devo
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For The Girl
Mac Bridges
Kenz Durham
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46 min
June 10, 2025How to Live with Purpose in Every Season of Life with Megan Holmes
In this episode, we sit down with Megan from the She Lives Purposefully podcast for a fun and faith-filled convo on what it looks like to live purposefully—especially in seasons that don’t look how you expected. Megan shares her journey into motherhood, her shift in identity and daily rhythms, and how God is teaching her to find purpose in the mundane. Whether you're in a new season, wrestling with change, or just trying to live more intentionally—this one's for you!
In This Episode
Meet Megan from She Lives Purposefully

Marriage, Motherhood, and Life Before Donnie

From Blog to Podcast: How She Lives Purposefully Began

The Transition into Motherhood + Letting Go of Hustle Culture

When Productivity and Purpose Clash

Finding Meaning in the Mundane

Practical Tips to Live Purposefully—Right Where You Are

Encouragement for Every Season
Guest Resources
Podcast: She Lives Purposefully by Megan Holmes

Instagram: @shelivespurposefully

Popular Episode: “9 Ways to Grow in Your Relationship with God PT. 1”
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Mac Bridges
Kenz Durham
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44 min

About For The Girl

From the publisher's feed

Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz.…