When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to get rid of them as quickly as possible. 

What if instead you sat with the pain and held your tender heart?

What if that might feel different or lead to more compassion and understanding toward yourself? Maybe in order to feel something different, you need to try doing something different. 

I invite you to join me in this meditation and find out.  ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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