The shame, the embarrassment, the anxiety, the ruminating thoughts...

All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas.

My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I experience these feelings often. 

This meditation is for US to sit with our vulnerability hangover and recognize it just might not be a bad thing after all. 🙏

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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