The shame, the embarrassment, the anxiety, the ruminating thoughts...

All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas.

My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I experience these feelings often. 

This meditation is for US to sit with our vulnerability hangover and recognize it just might not be a bad thing after all. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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