My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt

Beautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all. 

In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅

Rather than beat ourselves up, I hope you come back to this meditation when you are having one of those days and lean into those feelings and give yourself grace. 

Remember, we are meant to be on our own team. 🙏

Your Mental Health is important. Call or text 988 for Mental Health Support. You are not alone.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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