My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt

Beautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all. 

In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅

Rather than beat ourselves up, I hope you come back to this meditation when you are having one of those days and lean into those feelings and give yourself grace. 

Remember, we are meant to be on our own team. 🙏

Your Mental Health is important. Call or text 988 for Mental Health Support. You are not alone.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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