Translated with permission from Luangpor Pramote. This 18-minute episode addressed to people who are interested in mindfulness practice, Vipassana and Buddhism I wrote this essay as a small gift for all those who are interested in practicing Dhamma in order to convey that: Dhamma is ordinary, it is about ourselves, and can be learned by ourselves without much difficulty. So do not feel discouraged when you hear people who are well-versed in Dhamma talking about theory In reality, you do not need to know anything except for how to be free from suffering, because this is the heart of Buddhism, which is the most important lesson for one to learn.