It's Monday so Alec is back with another episode of the podcast! Today, he dives into the rewards and recognition he received this season: Pro Bowl and Walter Payton Man of the Year Nominee. However, it is less so about the external awards and validation and more about the internal validation of being the best man possible. What does he mean by this? Dive back in - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. 

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is BACK on the Forged Ingold Podcast after taking a brief pause during the Dolphins playoff push. What has he been up to? Despite a foot injury, he had to lock in on a whole different level. After playing for 20 straight weeks, Alec had to dig in even deeper. What is his next challenge? Dive right in - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. 

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is coming off a difficult week both mentally and physically. From Black Friday Football to Life Ups-and-Downs, this episode is all about running your own race. Not comparing others’ battles to your own, and not taking the joy in life. How to use comparison as a motivating tool without envy? That is the challenge - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

No Thanksgiving with family this year for Alec. When it comes to the body, mind, and emotions there is a lot of sacrifice. In today's episode of the podcast, hear how Alec deals with these circumstances and opportunities, in a short week with Friday Football against the Jaguars. Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec and the Miami Dolphins traveled to Germany to take on the Kansas City Chiefs and came up just short, falling to the defending Champs by 7 points in Frankfurt. Fresh of the plane, in today's episode of the podcast, Alec shares insights into his life, his social feeds, and his struggles. How does he balance personal improvement with personal acceptance? Dive in to find out - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Dolphins sweep the Patriots, and in today's episode of the podast, Alec dives into new challenges for the team and how he hopes it will bring the sqaud together. Whether it is on TV or behind the scenes in Germany, adveristy is coming and he is ready for it! How does Alec approach new situations? Dive in to find out - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Directly following the Miami Dolphins' Sunday Night Game against the Eagles, Alec is on the pod! In today's episode of the podcast, he reflects on falling short. He doesn't point the finger, but instead looks in the mirror and reflects on the ultimate mission. Dive back into a special recap episode - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is the Captain for the 5-1 Miami Dolphins and it is another Victory Monday. In today's episode of the podcast, Alec discusses the importance of a support system. Sharing in the personal experiences to get to know the person and the why that drives them. How does he do this in competitive environments? Dive right in to find out - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Sometimes in life we are built up to be knocked down. In this week's episode of the podcast, Alec opens up about the swing from best team in football to getting blown out against Buffalo. What principles can he apply from earlier episodes to what he is going through right now? Join Alec as he shares a vulnerable side. Dive in and set the stage for a comeback - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is back 70 points later and $14000 in the hole. The Dolphins over the weekend had a historic offensive game, scoring 70 points in their dominant win over Denver. At the same time, Alec was served a fine for unnecessary roughness in Week 1. How is he dealing with everything? Dive right in - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com