On this episode, I tuned in to Kindred Nutritions "Don't Be Foodish" podcast with friends Amy and Kim. We talked about fire service culture surrounding eating, how to best prepare ourselves for our profession, and how to deal with the emotional aspects of the job in regards to wellness and nutrition. Service, Wellness, Charity. Search "Forged & Unbroken" on Patreon to become a member of the online community, and to have access to tons more information. Daily workouts with a minimal equipment option, growth mindset podcast, public podcast, mobility videos for injury prevention, suggested reading list, and a supplemental 30 day strength and conditioning program complete with warm ups, benchmarks, goal setting, and movement library. 1/3 of all proceeds from the online community will be donated to public safety charities and causes.

Follow us on our journey as we discuss the aftermath of dealing with a Line of Duty Death. We discuss struggle, mental health, perseverance, and resiliency. This one is not for the faint of heart.