My friend, you are human. You are allowed to mess up, make a mistake, and fall short. It happens to all of us and it's going to happen again.

But what happens next? That's what's often most important.

Today, let's practice our ability to be gentle with ourselves. 

That involves sitting with the feelings of anger or frustration we are experiencing and being curious. 

What are they teaching us? What can we learn?

Come back to this meditation any time you find yourself needing to forgive you.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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