My friend, you are human. You are allowed to mess up, make a mistake, and fall short. It happens to all of us and it's going to happen again.

But what happens next? That's what's often most important.

Today, let's practice our ability to be gentle with ourselves. 

That involves sitting with the feelings of anger or frustration we are experiencing and being curious. 

What are they teaching us? What can we learn?

Come back to this meditation any time you find yourself needing to forgive you.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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