In this powerful conversation with Dr. Fred Luskin we unpack forgiveness, talk about what it is, what it's not, the benefits of it, address forgiveness as a skill, and discuss some of our guests biggest insights after decades of work helping people all around the world learn to forgive. 

If you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes and more. 

Background: Dr. Fred Luskin is the author of multiple books, including the bestseller Forgive for Good. He is also the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. The forgiveness project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. In addition, his work has been successfully applied and researched in corporate, medical, legal and religious settings. He currently serves as a Senior Consultant in Health Promotion at Stanford University and offers lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the United States. For more on Dr. Luskin visit: learningtoforgive.com

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