Former Insomniac by End Insomnia

Insomnia doesn’t just happen out of nowhere.

It usually develops through a combination of factors that set the stage for sleep troubles.

These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.

Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Almost every time I talk to a client before they join us in the End Insomnia Program and finally fix their insomnia, I hear:

“This sounds too good to be true - nothing has worked for me so far - why would this?”

Let’s look at people’s common concerns about trying the End Insomnia System to end their insomnia and why it might be a good fit for you, even if you have doubts.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.

The frustration of seeking help only to feel unheard is common.

I know this feeling all too well because I’ve lived through it.

My battle with insomnia lasted for 5 brutal years, and the system I developed to overcome it was born out of sheer necessity after exhausting all other options.

My insomnia journey began during a particularly stressful time in my life.

While the immediate stressors eventually went away, the sleepless nights remained.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia.

It’s wonderful to start sleeping better more consistently after struggling with insomnia.

As you come to trust in your sleep, you can feel an enormous sense of relief, and you find that sleep is less and less on your mind.

However, I’ve rarely seen someone completely overcome insomnia without having a few setbacks along the way.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

I want to give you more hope that you can change and bring good sleep back into your life and that the tools in the End Insomnia System will help you do it.

Let’s talk about neuroplasticity.

Neuroplasticity refers to your brain’s amazing ability to physically change for the better in response to learning new knowledge and perspectives and having new experiences, which is precisely what the End Insomnia System aims to help you do.

Many find it empowering to learn that their brain can physically change through using a system like this.

In our case, your brain can change to feel much calmer in the day and night so you can open up to normal sleep.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

We often don’t treat ourselves the way that we treat others.

In our inner dialogues, we can often be critical, cruel, or even abusive.

Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful.

Although self-criticism is extremely common, it’s linked to negative mental health outcomes.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Dealing with insomnia is tough. I know because I’ve been there for five brutal years.

Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again.

When this happens, you might start to avoid things you used to enjoy and find meaningful.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as:

• Hypnic jerks (the twitches in your body that wake you up just as you fall asleep).
• Drifting in and out of light sleep without seeming to enter deeper sleep.
• A racing heart as you lie in bed and begin to feel anxious about whether or not you will sleep.
• Waking up in a state of alarm in the middle of the night.
• Increasing tension in your body as you lie in bed.

Is any of that familiar?

Have you wondered if these symptoms mean something is wrong with your body or brain?

Rest assured:

The nervous system in hyperarousal can do all of these things and more.

These symptoms of hyperarousal are brought on by sleep anxiety.

You have limited control over these symptoms when they happen, but your reaction to them determines whether they become worse or whether you reduce them over time.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic:

You may have been suffering from insomnia for over a year or even longer.

Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights.

You likely read a lot of scary online articles about sleep deprivation… and your insomnia grew worse and worse.

You may find the most excruciating part of insomnia is lying awake at night.

Your fear of poor sleep and the possible long-term effects it could have make facing nighttime wakefulness very difficult.

Each miserable minute that ticks by feels like a confirmation of fears that you’re broken and that your insomnia will slowly ruin your life.

You may feel desperately alone and broken.

As you learn that anxiety is the underlying cause of your sleep issues—and that there is a way out—you’ll begin to feel more grounded.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to:

Sometimes, you lay awake for hours trying to get to sleep.

Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge.

You often drift between being awake and sleeping lightly for much of the night, and it’s frustrating with how difficult it seems to sleep deeply.

You may have even tried CBT-i, but your results weren’t lasting, so you decided to try the End Insomnia System.

Like many others, the worst part of your insomnia may be how hobbled you feel in your profession.

Whether you own a business or focus on your career, many tasks require energy and concentration.

After a bad night, you feel that your brain doesn’t work well enough to stay on top of things.

At this point, you may even split your tasks into two to-do lists.

The first holds your demanding tasks, which you’ll only do if you sleep decently.

The second list contains simple tasks you’ll do if you sleep poorly.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks