
Sign up to save your podcasts
Or


Work can be demanding. This episode offers a calm pause—using mindfulness and affirmations to help you respond with patience, empathy, and ease. A gentle guide to staying grounded, even in the middle of a busy workday.
By Sel Gaston4.8
3737 ratings
Work can be demanding. This episode offers a calm pause—using mindfulness and affirmations to help you respond with patience, empathy, and ease. A gentle guide to staying grounded, even in the middle of a busy workday.

12,964 Listeners

2,646 Listeners

172,090 Listeners

113,095 Listeners

56,827 Listeners

2,396 Listeners

1,908 Listeners

2,291 Listeners

9,504 Listeners

268 Listeners

29,314 Listeners

20,649 Listeners

1,653 Listeners

1,694 Listeners

621 Listeners