In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. 

The breath is a tool. And what's magical about this tool is that it's always available to us.

When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. 

In this meditation, we'll focus entirely on the breath and I'll lead you through a Box Breathing exercise to slow your breath and soothe your nervous system. 

Tune in for Part 3 next week!

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Learn more about the virtual MTT here.

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