In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. 

The breath is a tool. And what's magical about this tool is that it's always available to us.

When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. 

In this meditation, we'll focus entirely on the breath and I'll lead you through a Box Breathing exercise to slow your breath and soothe your nervous system. 

Tune in for Part 3 next week!

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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