In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment.

There is so much power in the present moment. There is so much waiting for us in the present moment.

Yet most days we are never really here...

This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing that right here is all we have.

Tune in for Part 4 next week (the last of this series!)

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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