In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment.

There is so much power in the present moment. There is so much waiting for us in the present moment.

Yet most days we are never really here...

This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing that right here is all we have.

Tune in for Part 4 next week (the last of this series!)

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Learn more about the virtual MTT here.

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